lmc's Journal, 20 October 2007

Breakfast- 1/2 cup oat bran w/walnuts/raisins/skim milk
3 hard-boiled egg whites
1 black coffee
Walk 30 minutes

V-8
Yogurt fat free /green tea
3 large stuffed cabbage YIKES! got in 8 water
7:20 pm thats it for today
on diet You: On a Diet  

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