WonderWoman6806's Journal, 18 May 2013

How do I get more fiber without the carbs? Trying to increase protein, decrease carbs.

Diet Calendar Entry for 18 May 2013:
781 kcal Fat: 29.23g | Prot: 48.91g | Carb: 94.26g.   Breakfast: Tassimo Swiss Hazelnut Coffee, Milk (Nonfat). Lunch: Deli Turkey or Chicken Breast Meat, Brothers-All-Natural Fuji Apple Crisps, Water, Columbia County Bread Flaxseed Granola. Dinner: Milk (Nonfat), Pre-steamed Vegetable & Pork Potstickers Gyoza Dumplings, Pictsweet Deluxe Sides Baby Brussels Sprouts in Butter Sauce, Kim Chee Pride Kim Chee Korean Style Pickled Vegetables, Dumpling Dip. Snacks/Other: Water. more...

   Support   

Comments 
My limited understanding is increasing vegetables, legumes, and fruits. This was advice given from my original wellness plan which included a Certified Dietician. There are various web sites where you can grade your choices for high fiber. 
18 May 13 by member: lewdwic
Yes legumes are high in fiber, so are apples. Go to choose my plate.gov they should have a list of all the foods in the various categories. 
19 May 13 by member: TJSloan
Veggies are definitely the way to go. My favorite is baby spinach. 
20 May 13 by member: Adrienne54

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for WonderWoman6806's own diet



WonderWoman6806's weight history


WonderWoman6806's Recent Activity

WonderWoman6806's Own Activity

No recent activity.

WonderWoman6806's Buddies

BComingSlim recorded a Journal Entry and a Weigh In at 182.0 lb.
Yolanda9179 supported notelaine's Journal Entry.

Other Member Diet Recent Activity

Mokiehov recorded a Journal Entry and a Weigh In at 137.0 lb.
sarahblais_afs recorded a Weigh In at 157.4 lb.
TDawg01 recorded a Weigh In at 216.1 lb.
lord_knows_who recorded a Weigh In at 281.8 lb.
Zescedric recorded a Weigh In at 173.3 lb.
Jill Gunnell recorded a Weigh In at 121.4 lb.
Baria recorded a Weigh In at 133.0 lb.
johnderickson recorded a Weigh In at 201.5 lb.