WonderWoman6806's Journal, 18 May 2013

How do I get more fiber without the carbs? Trying to increase protein, decrease carbs.

Diet Calendar Entry for 18 May 2013:
781 kcal Fat: 29.23g | Prot: 48.91g | Carb: 94.26g.   Breakfast: Milk (Nonfat), Tassimo Swiss Hazelnut Coffee. Lunch: Columbia County Bread Flaxseed Granola, Water, Brothers-All-Natural Fuji Apple Crisps, Deli Turkey or Chicken Breast Meat. Dinner: Pictsweet Deluxe Sides Baby Brussels Sprouts in Butter Sauce, Milk (Nonfat), Kim Chee Pride Kim Chee Korean Style Pickled Vegetables, Pre-steamed Vegetable & Pork Potstickers Gyoza Dumplings, Dumpling Dip. Snacks/Other: Water. more...

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My limited understanding is increasing vegetables, legumes, and fruits. This was advice given from my original wellness plan which included a Certified Dietician. There are various web sites where you can grade your choices for high fiber. 
18 May 13 by member: lewdwic
Yes legumes are high in fiber, so are apples. Go to choose my plate.gov they should have a list of all the foods in the various categories. 
19 May 13 by member: TJSloan
Veggies are definitely the way to go. My favorite is baby spinach. 
20 May 13 by member: Adrienne54

     
 

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