WonderWoman6806's Journal, 18 May 2013

How do I get more fiber without the carbs? Trying to increase protein, decrease carbs.

Diet Calendar Entry for 18 May 2013:
781 kcal Fat: 29.23g | Prot: 48.91g | Carb: 94.26g.   Breakfast: Milk (Nonfat), Tassimo Swiss Hazelnut Coffee. Lunch: Columbia County Bread Flaxseed Granola, Water, Brothers-All-Natural Fuji Apple Crisps, Deli Turkey or Chicken Breast Meat. Dinner: Pictsweet Deluxe Sides Baby Brussels Sprouts in Butter Sauce, Milk (Nonfat), Kim Chee Pride Kim Chee Korean Style Pickled Vegetables, Pre-steamed Vegetable & Pork Potstickers Gyoza Dumplings, Dumpling Dip. Snacks/Other: Water. more...

   Support   

Comments 
My limited understanding is increasing vegetables, legumes, and fruits. This was advice given from my original wellness plan which included a Certified Dietician. There are various web sites where you can grade your choices for high fiber. 
18 May 13 by member: lewdwic
Yes legumes are high in fiber, so are apples. Go to choose my plate.gov they should have a list of all the foods in the various categories. 
19 May 13 by member: TJSloan
Veggies are definitely the way to go. My favorite is baby spinach. 
20 May 13 by member: Adrienne54

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for WonderWoman6806's own diet



WonderWoman6806's weight history


WonderWoman6806's Recent Activity

WonderWoman6806's Own Activity

WonderWoman6806 recorded a Journal Entry and a Weigh In at 191.2 lb.

WonderWoman6806's Buddies

Yolanda9179 commented on northernmusician's Journal Entry.

Other Member Diet Recent Activity

MJCALL2014 recorded a Journal Entry and a Weigh In at 151.0 lb.
chneal recorded a Weigh In at 175.8 lb.
ramtaxprep recorded a Weigh In at 179.0 lb.
C67241 started a new group topic - New Podcast on LCHF - Various subjects.
FattieHippie updated their Food Diary.
kateshrader recorded a Weigh In at 149.6 lb.
sbw1987 recorded a Weigh In at 153.8 lb.
EmilianoCiamei recorded a Journal Entry and a Weigh In at 165.3 lb.