WonderWoman6806's Journal, 18 May 2013

How do I get more fiber without the carbs? Trying to increase protein, decrease carbs.

Diet Calendar Entry for 18 May 2013:
781 kcal Fat: 29.23g | Prot: 48.91g | Carb: 94.26g.   Breakfast: Tassimo Swiss Hazelnut Coffee, Milk (Nonfat). Lunch: Columbia County Bread Flaxseed Granola, Deli Turkey or Chicken Breast Meat, Brothers-All-Natural Fuji Apple Crisps, Water. Dinner: Pre-steamed Vegetable & Pork Potstickers Gyoza Dumplings, Kim Chee Pride Kim Chee Korean Style Pickled Vegetables, Milk (Nonfat), Pictsweet Deluxe Sides Baby Brussels Sprouts in Butter Sauce, Dumpling Dip. Snacks/Other: Water. more...

   Support   

Comments 
My limited understanding is increasing vegetables, legumes, and fruits. This was advice given from my original wellness plan which included a Certified Dietician. There are various web sites where you can grade your choices for high fiber. 
18 May 13 by member: lewdwic
Yes legumes are high in fiber, so are apples. Go to choose my plate.gov they should have a list of all the foods in the various categories. 
19 May 13 by member: TJSloan
Veggies are definitely the way to go. My favorite is baby spinach. 
20 May 13 by member: Adrienne54

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for WonderWoman6806's own diet



WonderWoman6806's weight history


WonderWoman6806's Recent Activity

WonderWoman6806's Own Activity

No recent activity.

WonderWoman6806's Buddies

DairyFarmersWife recorded a Journal Entry and a Weigh In at 206.2 lb.
Yolanda9179 commented on northernmusician's Journal Entry.

Other Member Diet Recent Activity

Katydiddler recorded a Weigh In at 154.4 lb.
slackpat and FloridaAngel are now buddies.
Sweetie2014 recorded a Weigh In at 155.0 lb.
Roinatx recorded a Weigh In at 137.6 lb.
corandon and knuckles the mgtow monk are now buddies.
knuckles the mgtow monk commented on their Journal Entry.
8hunter6 supported Muscle Mabry's Journal Entry.
carmen1098 commented on knuckles the mgtow monk's Journal Entry.