PJ007's Journal, 18 May 2013

First visit to physicians weight Los centers

160.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1334 kcal

Fat: 85.95g | Prot: 114.67g | Carb: 35.79g.   Breakfast: Country Style Hot Pork Sausage, Fried Egg. Lunch: Chef salad(Marketside). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Beef Steak. Snacks/Other: Cookies n' Creme Bar. more...

1826 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...