Jmccle's Journal, 18 May 2013

Weigh In record (no journal entry) for 18 May 2013
126.2 lb Lost so far: 14.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 May 2013:
1249 kcal Fat: 29.02g | Prot: 55.46g | Carb: 189.37g.   Breakfast: Tea with Milk and Sugar, Milk (Nonfat), Cereal, 2% Fat Milk. Lunch: Chicken Fried Rice, Any'tizers Buffalo Style Boneless Chicken Wyngs. Dinner: Tandoori Naan, Spaghetti, Chicken Curry. Snacks/Other: Bananas, Fuji Apples. more...
1833 kcal Activities & Exercise: Shopping - 1 hour, Housework - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Jmccle's own diet   gaining 0.5 lb a week

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