atsutter's Journal, 18 May 2013

Weigh In record (no journal entry) for 18 May 2013
148.8 lb Lost so far: 26.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 May 2013:
2660 kcal Fat: 25.40g | Prot: 145.89g | Carb: 342.43g.   Breakfast: Old Fashioned Oats, Greek Style Nonfat Yogurt - Plain, Frozen Mixed Berries. Lunch: Gourmet Mints, 6" Veggie Delite, Provolone Cheese, Baked BBQ Chips, Yellow Cake (with Chocolate Frosting). Dinner: Tomato Paste (No Salt Added), Asparagus, Spinach, Tomatoes, Vodka, Grilled Vegetable Meatless Burgers, Fat Free Feta Cheese, Light Sundried Tomato Flatbread, Fat Free Cream Cheese, Sweet BBQ Twisted String Cheese, Mini Sweet Peppers, Diced Tomatoes (No Salt Added), Fat Free Ricotta Cheese, Market Pantry Vegetables. Snacks/Other: Magic Pop, Sweet BBQ Twisted String Cheese, Fat Free Cream Cheese, Fat Free Cream Cheese, Light Sundried Tomato Flatbread, Dark Sweet Cherries, Hot Chipotle Salsa, Hot Chipotle Salsa, Keebler Ice Crm Cone 24 Ct, Keebler Ice Crm Cone 24 Ct, Keebler Ice Crm Cone 24 Ct, Keebler Ice Crm Cone 24 Ct, Raspberry Chipotle Salsa, Chocolate Peanut Butter Frozen Dessert, Chocolate Peanut Butter Frozen Dessert, Chocolate Peanut Butter Frozen Dessert, Chocolate Peanut Butter Frozen Dessert, Vodka, Whole Wheat Low Carb & Low Fat Tortillas, Fat Free Crumbled Feta, Fat Free Crumbled Feta, Fat Free Crumbled Feta. more...
3402 kcal Activities & Exercise: Running - 6/mph - 2 hours and 10 minutes, Standing - 1 hour, Sitting - 1 hour, Resting - 8 hours and 50 minutes, Sleeping - 7 hours, Driving - 2 hours, Shopping - 2 hours. more...
on diet atsutter's own diet  

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