John Klem's Journal, 18 May 2013

Weigh In record (no journal entry) for 18 May 2013
199.4 lb Lost so far: 0 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.
on diet John Klem's own diet  

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John Klem recorded a Weigh In at 210.4 lb.
John Klem recorded a Weigh In at 211.2 lb.
John Klem recorded a Weigh In at 213.4 lb.
John Klem recorded a Weigh In at 216.0 lb.

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daz909 replied to their post - Banting..
KTB30 added addmalmom's Dijon Broccoli Chicken recipe to their cook book.
glen commented on Sweetincense4iam's Journal Entry.
pam326 recorded a Journal Entry and a Weigh In at 215.0 lb.
Gram Shape updated their Exercise Diary.
Losing68 commented on Greeneyes007's Journal Entry.
FJA314 recorded a Weigh In at 330.0 lb.
negretgl recorded a Weigh In at 213.2 lb.