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Dwight Denso
Journal
18 May 13
Dwight Denso's Journal, 18 May 2013
Dwight Denso's Profile
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Weigh In record (no journal entry) for 18 May 2013
201.0 lb
Lost so far:
0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 May 2013:
1180 kcal
Fat: 51.01g | Prot: 42.04g | Carb: 142.06g.
Breakfast:
Protein Bars - Coconut Almond.
Lunch:
Brownie, Potato Chips, Baked Beans, Chicken Frankfurter or Hot Dog on Bun.
more...
2278 kcal
Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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Dwight Denso's weight history
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