Dwight Denso's Journal, 18 May 2013

Weigh In record (no journal entry) for 18 May 2013
201.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 May 2013:
1180 kcal Fat: 51.01g | Prot: 42.04g | Carb: 142.06g.   Breakfast: Protein Bars - Coconut Almond. Lunch: Chicken Frankfurter or Hot Dog on Bun, Baked Beans, Potato Chips, Brownie. more...
2278 kcal Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Dwight Denso's own diet   losing 3.5 lb a week



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