Dwight Denso's Journal, 18 May 2013

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Weigh In record (no journal entry) for 18 May 2013

201.0 lb Lost so far: 0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 May 2013:

1180 kcal

Fat: 51.01g | Prot: 42.04g | Carb: 142.06g. Breakfast: Protein Bars - Coconut Almond. Lunch: Brownie, Potato Chips, Baked Beans, Chicken Frankfurter or Hot Dog on Bun. more...

2278 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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Dwight Denso's Journal, 18 May 2013

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