JAGR's Journal, 18 May 2013

Weigh In record (no journal entry) for 18 May 2013
139.4 lb Lost so far: 0 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 May 2013:
643 kcal Fat: 7.95g | Prot: 45.01g | Carb: 105.43g.   Breakfast:  Plain Greek Non Fat Yogurt, All Bran Flakes. Lunch: Onions , Mixed Baby Kales, Stila Oat Cookie Bar with Fruit Filling - Strawberry, Hamburger Dill Chips, Jalapeno Mustard, Oven Roasted Turkey Breast, Horseradish, Celery . Dinner: Light String Cheese. Snacks/Other: Air Popped Popcorn . more...
on diet JAGR's own diet   steady weight

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