JAGR's Journal, 18 May 2013

Weigh In record (no journal entry) for 18 May 2013
139.4 lb Lost so far: 0 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 May 2013:
643 kcal Fat: 7.95g | Prot: 45.01g | Carb: 105.43g.   Breakfast: All Bran Flakes,  Plain Greek Non Fat Yogurt. Lunch: Celery , Onions , Oven Roasted Turkey Breast, Horseradish, Jalapeno Mustard, Hamburger Dill Chips, Stila Oat Cookie Bar with Fruit Filling - Strawberry, Mixed Baby Kales. Dinner: Light String Cheese. Snacks/Other: Air Popped Popcorn . more...
on diet JAGR's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JAGR's own diet



JAGR's weight history


JAGR's Recent Activity

JAGR's Own Activity

No recent activity.

JAGR's Buddies

No recent activity.

Other Member Diet Recent Activity

Tulipgirl6 supported HCB's Journal Entry.
wholefoodnut commented on Hipaagrammy's Journal Entry.
summervijx recorded a Weigh In at 244.6 lb.
Deb_N supported northernmusician's Journal Entry.
jt1anglais updated their Exercise Diary.
graymadder updated their Exercise Diary.
Markiesgirl recorded a Weigh In at 212.0 lb.
KatieOnDaily updated their Food Diary.