JAGR's Journal, 18 May 2013

Weigh In record (no journal entry) for 18 May 2013
139.4 lb Lost so far: 0 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 May 2013:
643 kcal Fat: 7.95g | Prot: 45.01g | Carb: 105.43g.   Breakfast: All Bran Flakes,  Plain Greek Non Fat Yogurt. Lunch: Horseradish, Oven Roasted Turkey Breast, Hamburger Dill Chips, Jalapeno Mustard, Onions , Mixed Baby Kales, Stila Oat Cookie Bar with Fruit Filling - Strawberry, Celery . Dinner: Light String Cheese. Snacks/Other: Air Popped Popcorn . more...
on diet JAGR's own diet   steady weight

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