JAGR's Journal, 18 May 2013

Weigh In record (no journal entry) for 18 May 2013
139.4 lb Lost so far: 0 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 May 2013:
643 kcal Fat: 7.95g | Prot: 45.01g | Carb: 105.43g.   Breakfast: All Bran Flakes,  Plain Greek Non Fat Yogurt. Lunch: Horseradish, Oven Roasted Turkey Breast, Hamburger Dill Chips, Jalapeno Mustard, Onions , Mixed Baby Kales, Stila Oat Cookie Bar with Fruit Filling - Strawberry, Celery . Dinner: Light String Cheese. Snacks/Other: Air Popped Popcorn . more...
on diet JAGR's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


JAGR's weight history

JAGR's Recent Activity

JAGR's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Kevinlyfellow supported susanmarie3's Weight Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
6RingNation updated their Food Diary.
fitfullforce recorded a Weight Entry at 185.0 lb.
dhatura supported The_Z_Man's Weight Entry.
BarryAllen85 supported rosio19's Journal Entry.
bethkabran recorded a Journal Entry and a Weight Entry at 210.5 lb.
Hallie_Ann supported Simon Y's Weight Entry.