JAGR's Journal, 18 May 2013

Weigh In record (no journal entry) for 18 May 2013
139.4 lb Lost so far: 0 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 May 2013:
643 kcal Fat: 7.95g | Prot: 45.01g | Carb: 105.43g.   Breakfast: All Bran Flakes,  Plain Greek Non Fat Yogurt. Lunch: Horseradish, Oven Roasted Turkey Breast, Hamburger Dill Chips, Jalapeno Mustard, Onions , Mixed Baby Kales, Stila Oat Cookie Bar with Fruit Filling - Strawberry, Celery . Dinner: Light String Cheese. Snacks/Other: Air Popped Popcorn . more...
on diet JAGR's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


JAGR's weight history

JAGR's Recent Activity

JAGR's Own Activity

No recent activity.

JAGR's Buddies

No recent activity.

Other Member Diet Recent Activity

chrisemchris supported VeggieJunkie's Weigh In.
Docfern recorded a Journal Entry and a Weigh In at 176.1 lb.
Kevin123456789 recorded a Journal Entry.
Pistola Crossfit recorded a Weigh In at 127.9 lb.
warrenwinter commented on their Journal Entry.
VeggieJunkie recorded a Weigh In at 133.6 lb.
actor1118vo recorded a Journal Entry and a Weigh In at 152.0 lb.
namrithar recorded a Weigh In at 132.3 lb.