JAGR's Journal, 18 May 2013

Weigh In record (no journal entry) for 18 May 2013
139.4 lb Lost so far: 0 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 May 2013:
643 kcal Fat: 7.95g | Prot: 45.01g | Carb: 105.43g.   Breakfast:  Plain Greek Non Fat Yogurt, All Bran Flakes. Lunch: Onions , Hamburger Dill Chips, Jalapeno Mustard, Oven Roasted Turkey Breast, Horseradish, Stila Oat Cookie Bar with Fruit Filling - Strawberry, Mixed Baby Kales, Celery . Dinner: Light String Cheese. Snacks/Other: Air Popped Popcorn . more...
on diet JAGR's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JAGR's own diet



JAGR's weight history


JAGR's Recent Activity

JAGR's Own Activity

No recent activity.

JAGR's Buddies

No recent activity.

Other Member Diet Recent Activity

Middleearthian recorded a Weigh In at 150.0 lb.
HCB supported relaxio's Weigh In.
venus tsolmon joined challenge Sexy September.
Ron_ recorded a Journal Entry.
Donna Mashburn and HCB are now buddies.
izzypup68 commented on Pterath's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
janiebarton-dill recorded a Weigh In at 140.0 lb.