JAGR's Journal, 18 May 2013

Weigh In record (no journal entry) for 18 May 2013
139.4 lb Lost so far: 0 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 May 2013:
643 kcal Fat: 7.95g | Prot: 45.01g | Carb: 105.43g.   Breakfast: All Bran Flakes,  Plain Greek Non Fat Yogurt. Lunch: Horseradish, Oven Roasted Turkey Breast, Hamburger Dill Chips, Jalapeno Mustard, Onions , Mixed Baby Kales, Stila Oat Cookie Bar with Fruit Filling - Strawberry, Celery . Dinner: Light String Cheese. Snacks/Other: Air Popped Popcorn . more...
on diet JAGR's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JAGR's weight history


JAGR's Recent Activity

JAGR's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

SjF60 supported sharletagraham's Journal Entry.
Jpeits recorded a Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
allthewaydown recorded a Weight Entry at 194.0 lb.
Unicorn_Dreamlandia supported grumpy_goat's Journal Entry.
WhatKatieDid updated their Food Diary.
Chernen is following ViktoriaKam.
tamaifamily8153 recorded a Journal Entry and a Weight Entry at 154.3 lb.