Yumadar's Journal, 18 May 2013

Weigh In record (no journal entry) for 18 May 2013
231.0 lb Lost so far: 28.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 May 2013:
1447 kcal Fat: 63.17g | Prot: 43.69g | Carb: 186.42g.   Breakfast: 0% Fat Free Milk, Cinnamon Crunch Granola (Roundy's), 100% Whole Grain Oatmeal. Lunch: Buttered Popcorn Popped in Oil. Dinner: Deli Style Provolone Cheese, Oven Roasted Turkey Breast Slices (Healthy Ones), fiber one multigrain, French Vanilla Granola. Snacks/Other: Granola Thins Crisp Squares - Peanut Butter. more...
on diet Yumadar's own diet  

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