Yumadar's Journal, 18 May 2013

Weigh In record (no journal entry) for 18 May 2013
231.0 lb Lost so far: 28.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 May 2013:
1447 kcal Fat: 63.17g | Prot: 43.69g | Carb: 186.42g.   Breakfast: 0% Fat Free Milk, Cinnamon Crunch Granola (Roundy's), 100% Whole Grain Oatmeal. Lunch: Buttered Popcorn Popped in Oil. Dinner: Deli Style Provolone Cheese, Oven Roasted Turkey Breast Slices (Healthy Ones), fiber one multigrain, French Vanilla Granola. Snacks/Other: Granola Thins Crisp Squares - Peanut Butter. more...
on diet Yumadar's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Yumadar's own diet



Yumadar's weight history


Yumadar's Recent Activity

Yumadar's Own Activity

Yumadar recorded a Weigh In at 307.6 lb.

Yumadar's Buddies

No recent activity.

Other Member Diet Recent Activity

Socolova commented on bri293's Journal Entry.
gingin40 supported lettygaylor's Journal Entry.
jjamesv recorded a Weigh In at 163.9 lb.
Jones Jennifer supported bri293's Journal Entry.
heatheranada recorded a Weigh In at 201.4 lb.
Neicy12345 recorded a Weigh In at 177.0 lb.
mreeder recorded a Weigh In at 181.6 lb.
jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.