Yumadar's Journal, 18 May 2013

Weigh In record (no journal entry) for 18 May 2013
231.0 lb Lost so far: 28.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 May 2013:
1447 kcal Fat: 63.17g | Prot: 43.69g | Carb: 186.42g.   Breakfast: 0% Fat Free Milk, Cinnamon Crunch Granola (Roundy's), 100% Whole Grain Oatmeal. Lunch: Buttered Popcorn Popped in Oil. Dinner: Deli Style Provolone Cheese, Oven Roasted Turkey Breast Slices (Healthy Ones), fiber one multigrain, French Vanilla Granola. Snacks/Other: Granola Thins Crisp Squares - Peanut Butter. more...
on diet Yumadar's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Yumadar's own diet



Yumadar's weight history


Yumadar's Recent Activity

Yumadar's Own Activity

No recent activity.

Yumadar's Buddies

No recent activity.

Other Member Diet Recent Activity

icbook recorded a Weigh In at 216.5 lb.
Deere Man supported JDbowler's Journal Entry.
ladouglas recorded a Weigh In at 136.5 lb.
chuckndoe recorded a Weigh In at 164.0 lb.
AJW09 commented on wooble's Journal Entry.
karen1652 recorded a Weigh In at 222.0 lb.
conductor recorded a Weigh In at 126.5 lb.
Trinity livelaughlove submitted a diet Tip.