Yumadar's Journal, 18 May 2013

Weigh In record (no journal entry) for 18 May 2013
231.0 lb Lost so far: 28.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 May 2013:
1447 kcal Fat: 63.17g | Prot: 43.69g | Carb: 186.42g.   Breakfast: Cinnamon Crunch Granola (Roundy's), 0% Fat Free Milk, 100% Whole Grain Oatmeal. Lunch: Buttered Popcorn Popped in Oil. Dinner: Deli Style Provolone Cheese, French Vanilla Granola, fiber one multigrain, Oven Roasted Turkey Breast Slices (Healthy Ones). Snacks/Other: Granola Thins Crisp Squares - Peanut Butter. more...
on diet Yumadar's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Yumadar's own diet

Yumadar's weight history

Yumadar's Recent Activity

Yumadar's Own Activity

No recent activity.

Yumadar's Buddies

No recent activity.

Other Member Diet Recent Activity

Fleksnes recorded a Weigh In at 194.3 lb.
lisa381 updated their Food Diary.
gurjeetsingh1 recorded a Weigh In at 185.2 lb.
nocpoh recorded a Weigh In at 230.8 lb.
Jonathan1958 recorded a Weigh In at 151.0 lb.
taavik recorded a Weigh In at 187.4 lb.
TonyFar recorded a Weigh In at 212.3 lb.
ramzes recorded a Weigh In at 158.7 lb.