Re's Journal, 18 May 2013

No weight change this week, a bit disappointed but I did have a blow out on Sunday so could have been worse.

147.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1394 kcal

Fat: 51.35g | Prot: 76.04g | Carb: 142.29g.   Breakfast: Pears (Solids and Liquids, Juice Pack, Canned), Muller Light Banana and Custard. Lunch: Asda Seafood Cocktail, Hard Rolls (Includes Kaiser). Dinner: Tesco Roasted Vegetables, Scalloped Potato, Beef Steak (Lean Only Eaten). Snacks/Other: Tesco Strawberry Jam and Fresh Cream Scones. more...

2142 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Shopping - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...