Sally L's Journal, 18 May 2013

Weigh In record (no journal entry) for 18 May 2013
185.0 lb Lost so far: 10.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 May 2013:
1174 kcal Fat: 37.91g | Prot: 75.77g | Carb: 138.33g.   Breakfast: Chobani Nonfat Peach Greek Yogurt, Dasani Bottled Water, Granny Smith Apples. Lunch: Chobani Nonfat Peach Greek Yogurt, Water. Dinner: Water, Orange Juice, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Chicken Breast, Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch). Snacks/Other: Beets, Planters NUT-rition Heart Healthy Mix, Water. more...
on diet Sally L's own diet  

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