Sally L's Journal, 18 May 2013

Weigh In record (no journal entry) for 18 May 2013
185.0 lb Lost so far: 10.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 May 2013:
1174 kcal Fat: 37.91g | Prot: 75.77g | Carb: 138.33g.   Breakfast: Granny Smith Apples, Dasani Bottled Water, Chobani Nonfat Peach Greek Yogurt. Lunch: Water, Chobani Nonfat Peach Greek Yogurt. Dinner: Water, Orange Juice, Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch), Chicken Breast, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Planters NUT-rition Heart Healthy Mix, Beets, Water. more...
on diet Sally L's own diet  

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