Fitzriley's Journal, 18 May 2013

149.0 lb Lost so far: 1.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 May 2013:
1232 kcal Fat: 57.58g | Prot: 43.61g | Carb: 108.21g.   Breakfast: Coffee with Cream. Lunch: Cheeseburger with Bacon and Condiments, IPA Beer. Dinner: Dried Sunflower Seed Kernels , Organic Unsweetened Almond Milk, Strawberries , Chia Seeds, Bee Pollen, 100% Pomegranate Blueberry Juice, Bananas . more...
2072 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet   steady weight



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