redsgirl's Journal, 18 May 2013

Weigh In record (no journal entry) for 18 May 2013
153.0 lb Lost so far: 37.0 lb.    Still to go: 21.0 lb.    Diet followed poorly.

Diet Calendar Entry for 18 May 2013:
2344 kcal Fat: 62.56g | Prot: 143.71g | Carb: 341.51g.   Breakfast: Egg, Sugar, Nature's Own Light Honey Wheat Bread, Egg White, Broccoli, John Morrell Sliced Ham, Del Monte Ketchup, Great Value Half & Half, Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Polaner All Fruit With Fiber - Strawberry, Splenda No Calorie Sweetener. Lunch: Honey, 1% Fat Milk, Bananas, General Mills Wheat Chex Cereal, Uncle Sam Toasted Whole Wheat Berry Flakes & Flaxseed. Snacks/Other: Apples, Larabar Cashew Cookie, Larabar Apple Pie, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
on diet Herbalife   gaining 0.3 lb a week

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