redsgirl's Journal, 18 May 2013

Weigh In record (no journal entry) for 18 May 2013
153.0 lb Lost so far: 37.0 lb.    Still to go: 21.0 lb.    Diet followed poorly.

Diet Calendar Entry for 18 May 2013:
2344 kcal Fat: 62.56g | Prot: 143.71g | Carb: 341.51g.   Breakfast: Sugar, Great Value Half & Half, Splenda No Calorie Sweetener, Egg, Nature's Own Light Honey Wheat Bread, Broccoli, John Morrell Sliced Ham, Egg White, Del Monte Ketchup, Polaner All Fruit With Fiber - Strawberry, Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil. Lunch: 1% Fat Milk, Bananas, General Mills Wheat Chex Cereal, Uncle Sam Toasted Whole Wheat Berry Flakes & Flaxseed, Honey. Snacks/Other: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Apples, Larabar Cashew Cookie, Larabar Apple Pie. more...
on diet Herbalife   gaining 0.3 lb a week

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