RM10MU's Journal, 18 May 2013

Weigh In record (no journal entry) for 18 May 2013
163.1 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entry for 18 May 2013:
1079 kcal Fat: 31.85g | Prot: 161.41g | Carb: 32.74g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Tuna in Oil (Canned), Pro Performance 100% Whey Protein - Chocolate, Raw Almonds, Skinless Chicken Breast. more...
on diet RM10MU's own diet  

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