achesco's Journal, 18 May 2013

Weigh In record (no journal entry) for 18 May 2013
195.1 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 May 2013:
2714 kcal Fat: 89.89g | Prot: 175.98g | Carb: 308.24g.   Breakfast: Pork Loin (Tenderloin, Lean Only), Молоко 1%, Овсянка, Билозгар / Bilozgar, Dried Apricots (Uncooked, Sulfured). Lunch: Пирог с Яблоками и Брусникой Постный, Syngex Serious Chocolate, Impact Whey Protein, Молоко 1%, Flaxseed Oil, Apples, Cashew Nuts. Dinner: Egg, Гречка Ядрица, Билозгар / Bilozgar, Молоко 1%, Хлеб Белорусский, Dried Fig. Snacks/Other: Trophix, Молоко 1%. more...
on diet achesco's own diet   gaining 1.3 lb a week

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