achesco's Journal, 18 May 2013

Weigh In record (no journal entry) for 18 May 2013
195.1 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 May 2013:
2714 kcal Fat: 89.89g | Prot: 175.98g | Carb: 308.24g.   Breakfast: Овсянка, Билозгар / Bilozgar, Молоко 1%, Pork Loin (Tenderloin, Lean Only), Dried Apricots (Uncooked, Sulfured). Lunch: Apples, Пирог с Яблоками и Брусникой Постный, Cashew Nuts, Impact Whey Protein, Flaxseed Oil, Молоко 1%, Syngex Serious Chocolate. Dinner: Гречка Ядрица, Билозгар / Bilozgar, Молоко 1%, Egg, Dried Fig, Хлеб Белорусский. Snacks/Other: Молоко 1%, Trophix. more...
on diet achesco's own diet   gaining 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for achesco's own diet



achesco's weight history


achesco's Recent Activity

achesco's Own Activity

No recent activity.

achesco's Buddies

No recent activity.

Other Member Diet Recent Activity

sharingthejourney recorded a Journal Entry and a Weigh In at 185.0 lb.
dennishorn recorded a Weigh In at 306.0 lb.
Sully47 supported lizette S's Journal Entry.
reddbutterfly recorded a Weigh In at 179.1 lb.
gwmoore4 recorded a Weigh In at 206.8 lb.
Snailz recorded a Weigh In at 126.8 lb.
Brandy277 supported lizette S's Journal Entry.
Avid_eva commented on northernmusician's Journal Entry.