achesco's Journal, 18 May 2013

Weigh In record (no journal entry) for 18 May 2013
195.1 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 May 2013:
2714 kcal Fat: 89.89g | Prot: 175.98g | Carb: 308.24g.   Breakfast: Dried Apricots (Uncooked, Sulfured), Pork Loin (Tenderloin, Lean Only), Овсянка, Молоко 1%, Билозгар / Bilozgar. Lunch: Impact Whey Protein, Syngex Serious Chocolate, Пирог с Яблоками и Брусникой Постный, Flaxseed Oil, Cashew Nuts, Apples, Молоко 1%. Dinner: Молоко 1%, Гречка Ядрица, Egg, Dried Fig, Билозгар / Bilozgar, Хлеб Белорусский. Snacks/Other: Trophix, Молоко 1%. more...
on diet achesco's own diet   gaining 1.3 lb a week

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