james rogers2710's Journal, 18 May 2013

Weigh In record (no journal entry) for 18 May 2013
249.0 lb Lost so far: 4.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 May 2013:
2388 kcal Fat: 109.31g | Prot: 106.39g | Carb: 265.45g.   Breakfast: Bananas, Strawberries, Kiwi Fruit. Lunch: Noodles, Whole Milk Mozzarella Cheese, Tomatoes, Luncheon Meat Sandwich Loaf, Water. Dinner: Noodles, Mexican Blend Cheese, Refried Beans (Canned), Water. Snacks/Other: Sweet Chocolate Candies, Peanut Butter, Bananas. more...
3836 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Desk Work - 4 hours, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 9 hours, Sleeping - 6 hours and 30 minutes. more...
on diet james rogers2710's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



james rogers2710's weight history


james rogers2710's Recent Activity

james rogers2710's Own Activity

No recent activity.

james rogers2710's Buddies

No recent activity.

Other Member Diet Recent Activity

Marcus Welby supported IonjiHouston's Weigh In.
LightAir supported Pretty Mama Lopez's Journal Entry.
Yourpissingmeoff recorded a Journal Entry and a Weigh In at 271.4 lb.
Haramb recorded a Weigh In at 111.3 lb.
IonjiHouston recorded a Weigh In at 100.0 lb.
newjensen recorded a Weigh In at 257.1 lb.
cwilson7873 updated their Food Diary.
B T Pipe recorded a Weigh In at 184.5 lb.