james rogers2710's Journal, 18 May 2013

Weigh In record (no journal entry) for 18 May 2013
249.0 lb Lost so far: 4.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 May 2013:
2388 kcal Fat: 109.31g | Prot: 106.39g | Carb: 265.45g.   Breakfast: Bananas, Strawberries, Kiwi Fruit. Lunch: Noodles, Whole Milk Mozzarella Cheese, Tomatoes, Luncheon Meat Sandwich Loaf, Water. Dinner: Noodles, Mexican Blend Cheese, Refried Beans (Canned), Water. Snacks/Other: Sweet Chocolate Candies, Peanut Butter, Bananas. more...
3836 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Desk Work - 4 hours, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 9 hours, Sleeping - 6 hours and 30 minutes. more...
on diet james rogers2710's own diet   steady weight



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