Weigh In record (no journal entry) for 18 May 2013
|
167.3 lb
Lost so far: 0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 May 2013:
|
1040 kcal
|
Fat: 39.92g | Prot: 52.09g | Carb: 119.07g.
Breakfast: Dark Chocolate Digestive, Chocolate Mousse, skinny cappuccino, Banana. Lunch: Tea (Brewed) , Seedless Green Grapes, Piccalilli, Minced Beef (80% Lean / 20% Fat), Sliced White Roll. Dinner: Cherry Tomatoes, Spinach, Cooked Salmon, Puff Pastry. Snacks/Other: skinny cappuccino. more...
|
|
1968 kcal
|
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tybihan's weight history
|