tybihan's Journal, 18 May 2013

Weigh In record (no journal entry) for 18 May 2013
167.3 lb Lost so far: 0 lb.    Still to go: 35.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 May 2013:
1040 kcal Fat: 39.92g | Prot: 52.09g | Carb: 119.07g.   Breakfast: Banana, skinny cappuccino, Chocolate Mousse, Dark Chocolate Digestive. Lunch: Sliced White Roll, Minced Beef (80% Lean / 20% Fat), Piccalilli, Seedless Green Grapes, Tea (Brewed) . Dinner: Puff Pastry, Cooked Salmon, Spinach, Cherry Tomatoes. Snacks/Other: skinny cappuccino. more...
1968 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet tybihan's own diet   losing 3.1 lb a week

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