tybihan's Journal, 18 May 2013

Weigh In record (no journal entry) for 18 May 2013
167.3 lb Lost so far: 0 lb.    Still to go: 35.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 May 2013:
1040 kcal Fat: 39.92g | Prot: 52.09g | Carb: 119.07g.   Breakfast: Dark Chocolate Digestive, Chocolate Mousse, skinny cappuccino, Banana. Lunch: Minced Beef (80% Lean / 20% Fat), Piccalilli, Sliced White Roll, Seedless Green Grapes, Tea (Brewed) . Dinner: Cherry Tomatoes, Cooked Salmon, Puff Pastry, Spinach. Snacks/Other: skinny cappuccino. more...
1968 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet tybihan's own diet   losing 2.1 lb a week



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