tnen3234's Journal, 18 May 2013

Weigh In record (no journal entry) for 18 May 2013
196.2 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed N/A.

Diet Calendar Entries for 18 May 2013:
2355 kcal Fat: 103.27g | Prot: 246.28g | Carb: 106.98g.   Breakfast: Жареное Яйцо, Яблоко, Помидоры, Кофе с Молоком, Курица Вареная, Курица Вареная, Атлантический и Тихоокеанский Палтус, Огурец (с Кожурой), Груши, Гречка Отварная, Куриный Суп, Индейка, Творог (Обезжиренный). Lunch: Персик, Жареная или Запеченная Свиная Отбивная, Кофе с Молоком, Помидоры Черри, Курица Вареная. Dinner: Сыр Фета, Жареное Яйцо без Жира, Бекон (в Любом Виде). more...
2869 kcal Activities & Exercise: Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet tnen3234's own diet  

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