tnen3234's Journal, 18 May 2013

Weigh In record (no journal entry) for 18 May 2013
196.2 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed N/A.

Diet Calendar Entries for 18 May 2013:
2355 kcal Fat: 103.27g | Prot: 246.28g | Carb: 106.98g.   Breakfast: Индейка, Гречка Отварная, Груши, Огурец (с Кожурой), Атлантический и Тихоокеанский Палтус, Курица Вареная, Курица Вареная, Кофе с Молоком, Помидоры, Яблоко, Жареное Яйцо, Куриный Суп, Творог (Обезжиренный). Lunch: Жареная или Запеченная Свиная Отбивная, Курица Вареная, Кофе с Молоком, Помидоры Черри, Персик. Dinner: Сыр Фета, Бекон (в Любом Виде), Жареное Яйцо без Жира. more...
2869 kcal Activities & Exercise: Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet tnen3234's own diet  

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