tnen3234's Journal, 18 May 2013

Weigh In record (no journal entry) for 18 May 2013
196.2 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed N/A.

Diet Calendar Entries for 18 May 2013:
2355 kcal Fat: 103.27g | Prot: 246.28g | Carb: 106.98g.   Breakfast: Груши, Огурец (с Кожурой), Атлантический и Тихоокеанский Палтус, Курица Вареная, Гречка Отварная, Индейка, Яблоко, Помидоры, Кофе с Молоком, Жареное Яйцо, Куриный Суп, Творог (Обезжиренный), Курица Вареная. Lunch: Курица Вареная, Жареная или Запеченная Свиная Отбивная, Помидоры Черри, Кофе с Молоком, Персик. Dinner: Бекон (в Любом Виде), Сыр Фета, Жареное Яйцо без Жира. more...
2869 kcal Activities & Exercise: Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet tnen3234's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tnen3234's weight history


tnen3234's Recent Activity

tnen3234's Own Activity

No recent activity.

tnen3234's Buddies

No recent activity.

Other Member Diet Recent Activity

bdmgoggins recorded a Journal Entry and a Weigh In at 197.0 lb.
kiu J recorded a Weigh In at 200.0 lb.
dj3k recorded a Weigh In at 129.2 lb.
Cowlam recorded a Journal Entry and a Weigh In at 202.6 lb.
lastlbs recorded a Weigh In at 162.0 lb.
SeeEmAge95 recorded a Weigh In at 223.8 lb.
Okil84 recorded a Weigh In at 162.3 lb.
nylfe recorded a Weigh In at 154.3 lb.