tanker_83's Journal, 18 May 2013

Weigh In record (no journal entry) for 18 May 2013
211.0 lb Lost so far: 7.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 May 2013:
1082 kcal Fat: 32.96g | Prot: 33.77g | Carb: 177.07g.   Breakfast: Fuji Apples. Lunch: Baby Spinach, Banana Pepper, Yogurt Dressing. Dinner: Reuben on Rye Sandwich. Snacks/Other: Coca-Cola Classic (20 oz), Corn Chex. more...
3244 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (fast) - 15/mph - 28 minutes, Running - 8/mph - 15 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
on diet tanker_83's own diet  

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