tanker_83's Journal, 18 May 2013

Weigh In record (no journal entry) for 18 May 2013
211.0 lb Lost so far: 7.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 May 2013:
1082 kcal Fat: 32.96g | Prot: 33.77g | Carb: 177.07g.   Breakfast: Fuji Apples. Lunch: Yogurt Dressing, Banana Pepper, Baby Spinach. Dinner: Reuben on Rye Sandwich. Snacks/Other: Corn Chex, Coca-Cola Classic (20 oz). more...
3244 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (fast) - 15/mph - 28 minutes, Running - 8/mph - 15 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
on diet tanker_83's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tanker_83's own diet



tanker_83's weight history


tanker_83's Recent Activity

tanker_83's Own Activity

No recent activity.

tanker_83's Buddies

No recent activity.

Other Member Diet Recent Activity

garate55 recorded a Weigh In at 198.0 lb.
tehull13 recorded a Weigh In at 234.0 lb.
Pomel recorded a Weigh In at 282.0 lb.
sugarhill recorded a Weigh In at 220.0 lb.
DetroitSteve recorded a Weigh In at 217.8 lb.
mhart558gmail.com recorded a Weigh In at 197.0 lb.
FLVIAS recorded a Weigh In at 110.2 lb.
Ramez recorded a Weigh In at 182.4 lb.