Weigh In record (no journal entry) for 18 May 2013
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179.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2013:
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1386 kcal
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Fat: 30.43g | Prot: 80.04g | Carb: 202.91g.
Breakfast: Low Fat Milk, Multigrain Hoops. Lunch: Fat Free Yogurt, Cheese Curls, Specially Selected Multigrain Batch Loaf, Chicken and Vegetable Chunky Soup. Dinner: Premium Lean Steak Mince, Fat Free Yogurt, Tinned Chopped Tomatoes, Kidney Beans (Canned) , White Potatoes (Flesh and Skin, Baked). Snacks/Other: Fruit Shortcake. more...
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losing 1.0 lb a week
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