Bejemot's Journal, 18 May 2013

Weigh In record (no journal entry) for 18 May 2013
199.5 lb Lost so far: 0 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 May 2013:
2923 kcal Fat: 134.49g | Prot: 180.83g | Carb: 261.84g.   Breakfast: Овсянка, Виноградный Сок, Творожная Запеканка с Ванилью. Lunch: Люля-Кебаб, Рататуй, Солянка Сборная Мясная. Dinner: Лазанья с Мясом, Окрошка. Snacks/Other: Рузский Бифилайф, Творожная Запеканка ДОМАШНЯЯ. more...
2528 kcal Activities & Exercise: Desk Work - 2 hours, Shopping - 2 hours, Resting - 10 hours, Sleeping - 10 hours. more...
on diet Bejemot's own diet   losing 15.4 lb a week

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