Gembolding's Journal, 18 May 2013

Weigh In record (no journal entry) for 18 May 2013
188.7 lb Lost so far: 75.8 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 May 2013:
2768 kcal Fat: 82.72g | Prot: 215.87g | Carb: 173.29g.   Breakfast: Jonge Goudse Kaas 48+, Minder Zout 30+ Licht Gerijpt, Casino brood bruin, Bruine Boterham, Boerenland Halfvolle Melk, Micellar Matrix. Lunch: Bruine Boterham, Jonge Goudse Kaas 48+, Aspergesoep. Dinner: Gepofte Aardappel (met Schil), Kipfilet (Gekookt, Gebakken). Snacks/Other: Prosecco, Boerenland Halfvolle Melk, Micellar Matrix. more...
on diet Gembolding's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Gembolding's own diet



Gembolding's weight history


Gembolding's Recent Activity

Gembolding's Own Activity

No recent activity.

Gembolding's Buddies

No recent activity.

Other Member Diet Recent Activity

mrt2100 recorded a Journal Entry and a Weigh In at 198.8 lb.
bmatsuyama recorded a Weigh In at 165.2 lb.
bobb1966 recorded a Weigh In at 214.5 lb.
slubilliken recorded a Journal Entry and a Weigh In at 196.2 lb.
Sweet Ce recorded a Journal Entry.
Gnewfry commented on jjean1226's Journal Entry.
Toniann54 updated their Food Diary.
avs2014 recorded a Weigh In at 245.0 lb.