Gembolding's Journal, 18 May 2013

Weigh In record (no journal entry) for 18 May 2013
188.7 lb Lost so far: 75.8 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 May 2013:
2768 kcal Fat: 82.72g | Prot: 215.87g | Carb: 173.29g.   Breakfast: Jonge Goudse Kaas 48+, Bruine Boterham, Casino brood bruin, Micellar Matrix, Minder Zout 30+ Licht Gerijpt, Boerenland Halfvolle Melk. Lunch: Bruine Boterham, Jonge Goudse Kaas 48+, Aspergesoep. Dinner: Gepofte Aardappel (met Schil), Kipfilet (Gekookt, Gebakken). Snacks/Other: Prosecco, Micellar Matrix, Boerenland Halfvolle Melk. more...
on diet Gembolding's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Gembolding's own diet



Gembolding's weight history


Gembolding's Recent Activity

Gembolding's Own Activity

No recent activity.

Gembolding's Buddies

No recent activity.

Other Member Diet Recent Activity

mrlpdl recorded a Weigh In at 194.0 lb.
vekku recorded a Weigh In at 207.5 lb.
Tammytink69 recorded a Weigh In at 195.4 lb.
LO-Carb Karen supported rmacle's Journal Entry.
mickfan1 commented on anibat49's Journal Entry.
flacapr supported fitfatty's Journal Entry.
JerryUPR recorded a Weigh In at 182.0 lb.
Krystalvdacunha recorded a Weigh In at 143.7 lb.