Gembolding's Journal, 18 May 2013

Weigh In record (no journal entry) for 18 May 2013
188.7 lb Lost so far: 75.8 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 May 2013:
2768 kcal Fat: 82.72g | Prot: 215.87g | Carb: 173.29g.   Breakfast: Jonge Goudse Kaas 48+, Bruine Boterham, Casino brood bruin, Minder Zout 30+ Licht Gerijpt, Boerenland Halfvolle Melk, Micellar Matrix. Lunch: Bruine Boterham, Jonge Goudse Kaas 48+, Aspergesoep. Dinner: Kipfilet (Gekookt, Gebakken), Gepofte Aardappel (met Schil). Snacks/Other: Micellar Matrix, Prosecco, Boerenland Halfvolle Melk. more...
on diet Gembolding's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Gembolding's own diet

Gembolding's weight history

Gembolding's Recent Activity

Gembolding's Own Activity

No recent activity.

Gembolding's Buddies

No recent activity.

Other Member Diet Recent Activity

BAJennings recorded a Weigh In at 176.0 lb.
Cruising recorded a Weigh In at 247.0 lb.
terscotland recorded a Journal Entry and a Weigh In at 257.3 lb.
Papadoc recorded a Weigh In at 202.0 lb.
snak158 recorded a Weigh In at 402.0 lb.
Jerryelliott recorded a Weigh In at 244.0 lb.
Diane51 recorded a Weigh In at 273.0 lb.
jnwooters recorded a Weigh In at 136.2 lb.