Gembolding's Journal, 18 May 2013

Weigh In record (no journal entry) for 18 May 2013
188.7 lb Lost so far: 75.8 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 May 2013:
2768 kcal Fat: 82.72g | Prot: 215.87g | Carb: 173.29g.   Breakfast: Jonge Goudse Kaas 48+, Bruine Boterham, Casino brood bruin, Micellar Matrix, Boerenland Halfvolle Melk, Minder Zout 30+ Licht Gerijpt. Lunch: Aspergesoep, Bruine Boterham, Jonge Goudse Kaas 48+. Dinner: Gepofte Aardappel (met Schil), Kipfilet (Gekookt, Gebakken). Snacks/Other: Prosecco, Micellar Matrix, Boerenland Halfvolle Melk. more...
on diet Gembolding's own diet  

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