Gembolding's Journal, 18 May 2013

Weigh In record (no journal entry) for 18 May 2013
188.7 lb Lost so far: 75.8 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 May 2013:
2768 kcal Fat: 82.72g | Prot: 215.87g | Carb: 173.29g.   Breakfast: Bruine Boterham, Casino brood bruin, Micellar Matrix, Boerenland Halfvolle Melk, Minder Zout 30+ Licht Gerijpt, Jonge Goudse Kaas 48+. Lunch: Aspergesoep, Bruine Boterham, Jonge Goudse Kaas 48+. Dinner: Kipfilet (Gekookt, Gebakken), Gepofte Aardappel (met Schil). Snacks/Other: Prosecco, Boerenland Halfvolle Melk, Micellar Matrix. more...
on diet Gembolding's own diet  

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Gembolding recorded a Weigh In at 214.1 lb.
Gembolding recorded a Weigh In at 214.5 lb.
Gembolding recorded a Weigh In at 214.3 lb.
Gembolding recorded a Weigh In at 215.0 lb.

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jeffdb27 recorded a Weigh In at 233.0 lb.
mommymander08 recorded a Weigh In at 185.6 lb.
patjk recorded a Weigh In at 187.0 lb.
Connoni replied to amyskids's post - GAINING Weight??.
magictad recorded a Weigh In at 217.0 lb.
dmorton recorded a Weigh In at 301.8 lb.
TerriKing recorded a Weigh In at 130.8 lb.
skacee recorded a Weigh In at 139.6 lb.