Gembolding's Journal, 18 May 2013

Weigh In record (no journal entry) for 18 May 2013
188.7 lb Lost so far: 75.8 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 May 2013:
2768 kcal Fat: 82.72g | Prot: 215.87g | Carb: 173.29g.   Breakfast: Minder Zout 30+ Licht Gerijpt, Jonge Goudse Kaas 48+, Boerenland Halfvolle Melk, Micellar Matrix, Casino brood bruin, Bruine Boterham. Lunch: Bruine Boterham, Jonge Goudse Kaas 48+, Aspergesoep. Dinner: Kipfilet (Gekookt, Gebakken), Gepofte Aardappel (met Schil). Snacks/Other: Boerenland Halfvolle Melk, Micellar Matrix, Prosecco. more...
on diet Gembolding's own diet  

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