pckttl's Journal, 17 May 2013

Weigh In record (no journal entry) for 17 May 2013
150.0 lb Lost so far: 3.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 May 2013:
1134 kcal Fat: 43.36g | Prot: 25.51g | Carb: 97.89g.   Breakfast: Beveri Organic Golden Flaxseed Fine Milled, Post Honey Bunches of Oats with Almonds, 2% Fat Milk. Dinner: Wheat Bran Bread, Peanut Butter, Green Leaf Lettuce, Eating Right Peeled Baby-cut Carrots. Snacks/Other: Anheuser-Busch Budweiser Light Beer, Extra Virgin Olive Oil, Red Table Wine, Salami, Millville Caramel Nut Endulgent Bar, Balsamic Vinegar. more...
on diet Atkins  


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