Draglist's Journal, 17 May 2013

Cool. Dropped another.8 for a new low at 238.0 after a low cal day and workout. Blood sugar 109 is kinda weird, but no biggie.
238.0 lb Lost so far: 87.0 lb.    Still to go: 38.0 lb.    Diet followed 100%.

Diet Calendar Entries for 17 May 2013:
1404 kcal Fat: 52.65g | Prot: 112.00g | Carb: 102.84g.   Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Starbucks Caffe Americano (Venti). Lunch: Green String Beans. Dinner: Lettuce Salad with Assorted Vegetables, Hormel Premium Real Crumbled Bacon, Fresh Gourmet Sliced Almonds-Toasted, Wish-Bone Light Balsamic & Basil Vinaigrette, Shock Top Beer, Chicken Breast. Snacks/Other: dannon Light & Fit Greek Yogurt, Planters NUT-rition Wholesome Nut Mix (Package). more...
2917 kcal Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Sleeping - 6 hours, Resting - 17 hours and 25 minutes. more...
on diet MIT Carson Chow  

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Draglist replied to MV10's post - Weight averaging & carb tracking.
Draglist supported jmb3450's Journal Entry.
Draglist supported jmb3450's Weigh In.
Draglist supported puhpine's Journal Entry.

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kattay supported puhpine's Journal Entry.
ChicaLean commented on ClassicRocker's Journal Entry.
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Other Member Diet Recent Activity

andifisch recorded a Weigh In at 152.1 lb.
Scoldy recorded a Weigh In at 147.9 lb.
natiag recorded a Weigh In at 183.2 lb.
rileytpacheco supported mommys_angels's Weigh In.
reger81 recorded a Weigh In at 205.0 lb.
wedo56 recorded a Journal Entry and a Weigh In at 254.4 lb.
Asemzhan updated their Food Diary.
reddogphoto recorded a Weigh In at 166.6 lb.