Draglist's Journal, 17 May 2013

Cool. Dropped another.8 for a new low at 238.0 after a low cal day and workout. Blood sugar 109 is kinda weird, but no biggie.
238.0 lb Lost so far: 87.0 lb.    Still to go: 38.0 lb.    Diet followed 100%.

Diet Calendar Entries for 17 May 2013:
1404 kcal Fat: 52.65g | Prot: 112.00g | Carb: 102.84g.   Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Starbucks Caffe Americano (Venti). Lunch: Green String Beans. Dinner: Chicken Breast, Shock Top Beer, Lettuce Salad with Assorted Vegetables, Wish-Bone Light Balsamic & Basil Vinaigrette, Hormel Premium Real Crumbled Bacon, Fresh Gourmet Sliced Almonds-Toasted. Snacks/Other: Planters NUT-rition Wholesome Nut Mix (Package), dannon Light & Fit Greek Yogurt. more...
2917 kcal Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Sleeping - 6 hours, Resting - 17 hours and 25 minutes. more...
on diet MIT Carson Chow   losing 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

MIT Carson Chow



Draglist's weight history


Draglist's Recent Activity

Draglist's Own Activity

Draglist supported tweetycat's Weigh In.
Draglist updated their Exercise Diary.
Draglist commented on their Journal Entry.
Draglist commented on their Journal Entry.

Draglist's Buddies

schmetterlinge34 supported Darkkatpouncing's Journal Entry.

Other Member Diet Recent Activity

majid_1340 updated their Food Diary.
vegan runner commented on Stormswift's Weigh In.
AmelieWinters recorded a Journal Entry and a Weigh In at 156.5 lb.
Randomambusher updated their Exercise Diary.
pepito9 recorded a Weigh In at 216.1 lb.
Nadesika recorded a Weigh In at 141.1 lb.
missdewi recorded a Weigh In at 132.3 lb.
jelenasimic recorded a Weigh In at 134.5 lb.