Draglist's Journal, 17 May 2013

Cool. Dropped another.8 for a new low at 238.0 after a low cal day and workout. Blood sugar 109 is kinda weird, but no biggie.
238.0 lb Lost so far: 87.0 lb.    Still to go: 33.0 lb.    Diet followed 100%.

Diet Calendar Entries for 17 May 2013:
1404 kcal Fat: 52.65g | Prot: 112.00g | Carb: 102.84g.   Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Starbucks Caffe Americano (Venti). Lunch: Green String Beans. Dinner: Chicken Breast, Shock Top Beer, Lettuce Salad with Assorted Vegetables, Wish-Bone Light Balsamic & Basil Vinaigrette, Hormel Premium Real Crumbled Bacon, Fresh Gourmet Sliced Almonds-Toasted. Snacks/Other: Planters NUT-rition Wholesome Nut Mix (Package), dannon Light & Fit Greek Yogurt. more...
2917 kcal Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Sleeping - 6 hours, Resting - 17 hours and 25 minutes. more...
on diet MIT Carson Chow   losing 7.7 lb a week



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