Draglist's Journal, 17 May 2013

Cool. Dropped another.8 for a new low at 238.0 after a low cal day and workout. Blood sugar 109 is kinda weird, but no biggie.
238.0 lb Lost so far: 87.0 lb.    Still to go: 38.0 lb.    Diet followed 100%.

Diet Calendar Entries for 17 May 2013:
1404 kcal Fat: 52.65g | Prot: 112.00g | Carb: 102.84g.   Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Starbucks Caffe Americano (Venti). Lunch: Green String Beans. Dinner: Lettuce Salad with Assorted Vegetables, Hormel Premium Real Crumbled Bacon, Fresh Gourmet Sliced Almonds-Toasted, Wish-Bone Light Balsamic & Basil Vinaigrette, Shock Top Beer, Chicken Breast. Snacks/Other: dannon Light & Fit Greek Yogurt, Planters NUT-rition Wholesome Nut Mix (Package). more...
2917 kcal Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Sleeping - 6 hours, Resting - 17 hours and 25 minutes. more...
on diet MIT Carson Chow  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


MIT Carson Chow

Other Journals for MIT Carson Chow

Draglist's weight history

Draglist's Recent Activity

Draglist's Own Activity

Draglist updated their Exercise Diary.
Draglist updated their Food Diary.
Draglist recorded a Journal Entry and a Weigh In at 207.4 lb.
Draglist commented on their Journal Entry.

Draglist's Buddies

gingin40 supported Sugar Waffle's Journal Entry.
sabribertug supported their Journal Entry.
ClassicRocker supported Pterath's Journal Entry.

Other Member Diet Recent Activity

gingin40 supported Sugar Waffle's Journal Entry.
erniehill recorded a Weigh In at 194.0 lb.
javaid iqbal and gingin40 are now buddies.
lampish updated their Food Diary.
tamygorigoitia updated their Food Diary.
mas tono recorded a Weigh In at 99.2 lb.
K9HEH recorded a Weigh In at 176.4 lb.
monkrf recorded a Weigh In at 141.4 lb.