JoelW's Journal, 17 May 2013

Weigh In record (no journal entry) for 17 May 2013
249.0 lb Lost so far: 93.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 May 2013:
1760 kcal Fat: 56.50g | Prot: 91.00g | Carb: 232.00g.   Breakfast: Fat Free Light Key Lime Pie Yogurt, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Chicken Parmigiana. Dinner: Sweet Bar-B-Q Sauce, Lower Sodium Cooked Ham, 100% Whole Wheat Bread. Snacks/Other: Nutri-Grain Cereal Bar - Strawberry, Chewy Bars - Oats & Chocolate. more...
on diet No Secret   losing 0.5 lb a week

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