JoelW's Journal, 17 May 2013

Weigh In record (no journal entry) for 17 May 2013
249.0 lb Lost so far: 93.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 May 2013:
1760 kcal Fat: 56.50g | Prot: 91.00g | Carb: 232.00g.   Breakfast: Fat Free Light Key Lime Pie Yogurt, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Chicken Parmigiana. Dinner: Sweet Bar-B-Q Sauce, 100% Whole Wheat Bread, Lower Sodium Cooked Ham. Snacks/Other: Nutri-Grain Cereal Bar - Strawberry, Chewy Bars - Oats & Chocolate. more...
on diet No Secret   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JoelW's weight history


JoelW's Recent Activity

JoelW's Own Activity

No recent activity.

JoelW's Buddies

No recent activity.

Other Member Diet Recent Activity

MARANGELITZA recorded a Journal Entry and a Weight Entry at 147.7 lb.
tj48071 recorded a Weight Entry at 180.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
AllieLittles recorded a Weight Entry at 127.2 lb.
Romany Annette recorded a Weight Entry at 178.8 lb.
VeggieJunkie commented on schmetterlinge34's Journal Entry.
cheleletourneau commented on AmberLaine's Journal Entry.
daleflanders updated their Food Diary.