mamajoann's Journal, 17 May 2013

Weigh In record (no journal entry) for 17 May 2013
330.0 lb Lost so far: 54.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 May 2013:
1164 kcal Fat: 52.61g | Prot: 58.10g | Carb: 120.21g.   Breakfast: Jam Preserves, Bagel, Light or Lite Cream Cheese. Lunch: Tomatoes, Kidney Beans (Canned), Red Delicious Apples, Extra Virgin Olive Oil. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Hot Dog, Italian Sausage, White Potatoes (Flesh and Skin), Corn, Chicken Drumstick, Chicken Thigh. more...
on diet mamajoann's own diet   losing 2.9 lb a week

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