mamajoann's Journal, 17 May 2013

Weigh In record (no journal entry) for 17 May 2013
330.0 lb Lost so far: 54.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 May 2013:
1164 kcal Fat: 52.61g | Prot: 58.10g | Carb: 120.21g.   Breakfast: Bagel, Light or Lite Cream Cheese, Jam Preserves. Lunch: Kidney Beans (Canned), Tomatoes, Extra Virgin Olive Oil, Red Delicious Apples. Dinner: Chicken Drumstick, Chicken Thigh, Corn, White Potatoes (Flesh and Skin), Italian Sausage, Hot Dog, Sweet Potato (Without Skin, Cooked, Boiled). more...
on diet mamajoann's own diet   losing 1.8 lb a week

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