mamajoann's Journal, 17 May 2013

Weigh In record (no journal entry) for 17 May 2013
330.0 lb Lost so far: 54.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 May 2013:
1164 kcal Fat: 52.61g | Prot: 58.10g | Carb: 120.21g.   Breakfast: Light or Lite Cream Cheese, Jam Preserves, Bagel. Lunch: Tomatoes, Red Delicious Apples, Extra Virgin Olive Oil, Kidney Beans (Canned). Dinner: Sweet Potato (Without Skin, Cooked, Boiled), White Potatoes (Flesh and Skin), Corn, Chicken Drumstick, Hot Dog, Chicken Thigh, Italian Sausage. more...
on diet mamajoann's own diet   losing 2.9 lb a week

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