Seigfred's Journal, 17 May 2013

Weigh In record (no journal entry) for 17 May 2013
273.5 lb Lost so far: 23.5 lb.    Still to go: 94.5 lb.    Diet followed reasonably well.
on diet Seigfred's own diet   losing 4.4 lb a week

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Seigfred recorded a Weight Entry at 196.3 lb.

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