RP1's Journal, 17 May 2013

Weigh In record (no journal entry) for 17 May 2013
219.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 May 2013:
1010 kcal Fat: 41.48g | Prot: 91.69g | Carb: 69.02g.   Breakfast: Frank's Red Hot Sauce, Schwan's Ground Beef (85% Lean / 15% Fat), Great Value Fancy Colby & Monterey Jack Cheese Shredded. Lunch: Dole Mandarin Oranges in 100% Fruit Juice, Weight Watchers Baked Ziti. Dinner: Quirch Foods Tilapia Fillets (Frozen). Snacks/Other: Banana Chips. more...
on diet Weight Watchers   gaining 0.0 lb a week

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