Kerry123's Journal, 17 May 2013

Gave in two my sugar crav but they were milder than the past first three days. Was able to stop at two minis because of challenge. But still crave for more when I know I can't. Also weighted myself in a dress so I think the lighter clothes make me appear lighter or maybe water but I had eaten right before.
116.0 lb Lost so far: 4.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 May 2013:
1240 kcal Fat: 39.89g | Prot: 86.82g | Carb: 131.66g.   Breakfast: Banana. Lunch: Fried Floured or Breaded Haddock, Deep Fried Potato French Fries (from Frozen). Dinner: Wild Atlantic Salmon, Green Peas (Frozen). Snacks/Other: 365 Organic Steel Cut Oats, Yoplait Lactose Free Yogurt - Strawberry, Cottage Cheese, Mars Milky Way (Minis). more...
1936 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 2 hours and 30 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Housework - 1 hour and 30 minutes, Standing - 1 hour and 30 minutes, Driving - 30 minutes. more...
on diet Kerry123's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kerry123's own diet



Kerry123's weight history


Kerry123's Recent Activity

Kerry123's Own Activity

No recent activity.

Kerry123's Buddies

No recent activity.

Other Member Diet Recent Activity

coffeebiscuit supported joygalagate's Journal Entry.
jimoshea recorded a Journal Entry and a Weigh In at 155.6 lb.
PizzaLover88 recorded a Journal Entry and a Weigh In at 130.3 lb.
homers recorded a Weigh In at 254.2 lb.
VuongTriDung recorded a Weigh In at 154.3 lb.
richmondweaver93 recorded a Weigh In at 172.0 lb.
Pnchzzl recorded a Weigh In at 176.2 lb.
Superklikklak recorded a Weigh In at 161.9 lb.