Kerry123's Journal, 17 May 2013

Gave in two my sugar crav but they were milder than the past first three days. Was able to stop at two minis because of challenge. But still crave for more when I know I can't. Also weighted myself in a dress so I think the lighter clothes make me appear lighter or maybe water but I had eaten right before.
116.0 lb Lost so far: 4.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 May 2013:
1240 kcal Fat: 39.89g | Prot: 86.82g | Carb: 131.66g.   Breakfast: Banana. Lunch: Fried Floured or Breaded Haddock, Deep Fried Potato French Fries (from Frozen). Dinner: Wild Atlantic Salmon, Green Peas (Frozen). Snacks/Other: 365 Organic Steel Cut Oats, Yoplait Lactose Free Yogurt - Strawberry, Cottage Cheese, Mars Milky Way (Minis). more...
1936 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 2 hours and 30 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Housework - 1 hour and 30 minutes, Standing - 1 hour and 30 minutes, Driving - 30 minutes. more...
on diet Kerry123's own diet   losing 7.0 lb a week

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