bciano's Journal, 17 May 2013

Weigh In record (no journal entry) for 17 May 2013
220.0 lb Lost so far: 10.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 May 2013:
997 kcal Fat: 62.90g | Prot: 85.49g | Carb: 25.27g.   Breakfast: Original Soft Spread, Toasted Buttermilk Waffle (Frozen). Lunch: Swiss Cheese, Cracked Pepper Mill Smoked Turkey Breast. Dinner: Large Eggs, Sliced American Cheese. Snacks/Other: Cracked Pepper Mill Smoked Turkey Breast, Swiss Cheese. more...
2431 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



bciano's weight history


bciano's Recent Activity

bciano's Own Activity

No recent activity.

bciano's Buddies

No recent activity.

Atkins Recent Activity

alphamares supported northernmusician's Journal Entry.
Weta801 recorded a Weigh In at 168.8 lb.
RoseTampa recorded a Journal Entry.
LCLisaP supported Lovelife8w's Weigh In.
right-now-or-never updated their Food Diary.
misskathie supported butterfly1233's Journal Entry.
r21420 recorded a Journal Entry.
MandaB00 recorded a Weigh In at 221.0 lb.