bciano's Journal, 17 May 2013

Weigh In record (no journal entry) for 17 May 2013
220.0 lb Lost so far: 10.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 May 2013:
997 kcal Fat: 62.90g | Prot: 85.49g | Carb: 25.27g.   Breakfast: Toasted Buttermilk Waffle (Frozen), Original Soft Spread. Lunch: Cracked Pepper Mill Smoked Turkey Breast, Swiss Cheese. Dinner: Large Eggs, Sliced American Cheese. Snacks/Other: Swiss Cheese, Cracked Pepper Mill Smoked Turkey Breast. more...
2431 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



bciano's weight history


bciano's Recent Activity

bciano's Own Activity

No recent activity.

bciano's Buddies

No recent activity.

Atkins Recent Activity

Fractal Moonshine recorded a Weigh In at 191.0 lb.
gg-girl updated their Food Diary.
gramnbear recorded a Weigh In at 154.4 lb.
dkreed07 updated their Exercise Diary.
jaime30024 supported C67241's Journal Entry.
mimsmiles recorded a Journal Entry and a Weigh In at 139.2 lb.
czzg2c recorded a Weigh In at 134.0 lb.
mummydee supported adnixon's Journal Entry.