bciano's Journal, 17 May 2013

Weigh In record (no journal entry) for 17 May 2013
220.0 lb Lost so far: 10.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 May 2013:
997 kcal Fat: 62.90g | Prot: 85.49g | Carb: 25.27g.   Breakfast: Original Soft Spread, Toasted Buttermilk Waffle (Frozen). Lunch: Swiss Cheese, Cracked Pepper Mill Smoked Turkey Breast. Dinner: Sliced American Cheese, Large Eggs. Snacks/Other: Cracked Pepper Mill Smoked Turkey Breast, Swiss Cheese. more...
2431 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins  

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