Weigh In record (no journal entry) for 17 May 2013
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149.0 lb
Lost so far: 46.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2013:
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1190 kcal
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Fat: 60.23g | Prot: 36.48g | Carb: 128.40g.
Breakfast: Special K Chocolatey Delight Cereal, Whole Milk, Coffee with Milk and Sugar. Lunch: Clementines, Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted), Creamy Peanut Butter, Toasted White Bread. Dinner: Cooked Cauliflower (from Fresh), Ribeye Steak. Snacks/Other: Almond Bar (Fun Size), Cola, Coffee with Cream and Sugar. more...
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2810 kcal
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Activities & Exercise:
Sitting - 1 hour, Housework - 30 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Shopping - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 2 hours, Standing - 9 hours and 30 minutes. more...
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losing 7.0 lb a week
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