Weigh In record (no journal entry) for 17 May 2013
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146.8 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2013:
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3184 kcal
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Fat: 127.82g | Prot: 114.43g | Carb: 235.14g.
Breakfast: Steel Cut Oats , Blueberries (Unsweetened, Frozen) , 2% Fat Milk, Fried Egg, Simply Egg Whites, Sweetened Condensed Milk. Lunch: Tangerines (Mandarin Oranges), Cheese Slice, Wild Pacific Salmon Burgers, Crustini Buns. Dinner: Pork and Beef Sausage, Bacon (Cured, Pan-Fried, Cooked), Hamburger on Bun, Red Table Wine. Snacks/Other: Sweet or Dark Chocolate, Regular Beer, Potato Chips, Tortilla Corn Chips. more...
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2608 kcal
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Activities & Exercise:
Sitting - 6 hours, Running (jogging) - 5/mph - 1 hour, Yard Work (gardening) - 1 hour, Housework - 1 hour, Resting - 9 hours, Sleeping - 6 hours. more...
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steady weight
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zhanghao_1st's weight history
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