zhanghao_1st's Journal, 17 May 2013

Weigh In record (no journal entry) for 17 May 2013
146.8 lb Lost so far: 21.2 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 May 2013:
3184 kcal Fat: 127.82g | Prot: 114.43g | Carb: 235.14g.   Breakfast: Sweetened Condensed Milk, Simply Egg Whites, Steel Cut Oats , Blueberries (Unsweetened, Frozen) , Fried Egg, 2% Fat Milk. Lunch: Crustini Buns, Wild Pacific Salmon Burgers, Cheese Slice, Tangerines (Mandarin Oranges). Dinner: Red Table Wine, Hamburger on Bun, Bacon (Cured, Pan-Fried, Cooked), Pork and Beef Sausage. Snacks/Other: Regular Beer, Sweet or Dark Chocolate, Potato Chips, Tortilla Corn Chips. more...
2608 kcal Activities & Exercise: Sitting - 6 hours, Running (jogging) - 5/mph - 1 hour, Yard Work (gardening) - 1 hour, Housework - 1 hour, Resting - 9 hours, Sleeping - 6 hours. more...

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