zhanghao_1st's Journal, 17 May 2013

Weigh In record (no journal entry) for 17 May 2013
146.8 lb Lost so far: 21.2 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 May 2013:
3184 kcal Fat: 127.82g | Prot: 114.43g | Carb: 235.14g.   Breakfast: 2% Fat Milk, Sweetened Condensed Milk, Blueberries (Unsweetened, Frozen) , Fried Egg, Simply Egg Whites, Steel Cut Oats . Lunch: Cheese Slice, Wild Pacific Salmon Burgers, Crustini Buns, Tangerines (Mandarin Oranges). Dinner: Bacon (Cured, Pan-Fried, Cooked), Pork and Beef Sausage, Hamburger on Bun, Red Table Wine. Snacks/Other: Tortilla Corn Chips, Potato Chips, Sweet or Dark Chocolate, Regular Beer. more...
2608 kcal Activities & Exercise: Sitting - 6 hours, Running (jogging) - 5/mph - 1 hour, Yard Work (gardening) - 1 hour, Housework - 1 hour, Resting - 9 hours, Sleeping - 6 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for zhanghao_1st's own diet



zhanghao_1st's weight history


zhanghao_1st's Recent Activity

zhanghao_1st's Own Activity

zhanghao_1st recorded a Weigh In at 151.9 lb.
zhanghao_1st recorded a Weigh In at 152.1 lb.
zhanghao_1st recorded a Weigh In at 151.0 lb.
zhanghao_1st recorded a Weigh In at 153.0 lb.

zhanghao_1st's Buddies

No recent activity.

Other Member Diet Recent Activity

mighty recorded a Journal Entry and a Weigh In at 179.4 lb.
wakamiya supported snezica's Journal Entry.
Diane08081957 recorded a Weigh In at 252.0 lb.
Trinity livelaughlove supported ChrisComedy's Journal Entry.
Nassiri recorded a Journal Entry and a Weigh In at 183.0 lb.
rjhklein added SharonEsq's Egg White Avocado Salad recipe to their cook book.
Lalito31 recorded a Weigh In at 250.0 lb.
teylabrador and damnskraba are now buddies.