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Very pleased that all my hard work is paying off :D
Diet Calendar Entries for 08 September 2010:
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1151 kcal
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Fat: 35.93g | Prot: 52.04g | Carb: 159.09g.
Breakfast: Lowfat Plain Yogurt, Porridge, semi skimmed milk, apple. Lunch: cheese, coleslaw, wholemeal bread, egg. Dinner: Chicken curry, pasta salad. Snacks/Other: jaffa cake, banana. more...
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1403 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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passing-bird's weight history
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