MacSassy98's Journal, 17 May 2013

At least it's going in the right direction.
228.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 May 2013:
1888 kcal Fat: 72.95g | Prot: 116.76g | Carb: 205.43g.   Breakfast: Peanuts, Chobani Nonfat Pomegranate Greek Yogurt, International Delight Chocolate Caramel Coffee Creamer, Coffee. Lunch: Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Publix Shredded Pork with Sweet BBQ Sauce, Food Club Sharp Cheddar Natural Cheese. Dinner: Beef Enchilada with Chili Gravy, Rice and Refried Beans (Frozen Meal). Snacks/Other: Bananas. more...
3638 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Desk Work - 15 hours. more...
on diet Calorie Count   gaining 1.9 lb a week

   Support   

Comments 
Your doing good, girl. My tendency is to hardly loose anything one week and then drop 2 or 3 lbs the following week, at least that's the way the scale reads. I'm sure you'll see those lbs sloughing off soon:) 
18 May 13 by member: LindaLea
Thanks, I wore myself out on Friday. It' took me two days to get back in action. Wow, I'm getting old... 
20 May 13 by member: MacSassy98

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



MacSassy98's weight history


MacSassy98's Recent Activity

MacSassy98's Own Activity

No recent activity.

MacSassy98's Buddies

Mom2Boxers supported Draglist's Journal Entry.

Other Member Diet Recent Activity

TheBake recorded a Weigh In at 235.6 lb.
Chashanse recorded a Weigh In at 230.0 lb.
Don Dizzisel recorded a Weigh In at 222.6 lb.
Sandy Camm recorded a Weigh In at 195.5 lb.
Donwnstd recorded a Weigh In at 180.6 lb.
KenTep recorded a Weigh In at 240.8 lb.
JALBS recorded a Weigh In at 158.8 lb.
Aliena28 recorded a Weigh In at 131.8 lb.