MacSassy98's Journal, 17 May 2013

At least it's going in the right direction.
228.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 May 2013:
1888 kcal Fat: 72.95g | Prot: 116.76g | Carb: 205.43g.   Breakfast: Chobani Nonfat Pomegranate Greek Yogurt, Coffee, International Delight Chocolate Caramel Coffee Creamer, Peanuts. Lunch: Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Publix Shredded Pork with Sweet BBQ Sauce, Food Club Sharp Cheddar Natural Cheese. Dinner: Beef Enchilada with Chili Gravy, Rice and Refried Beans (Frozen Meal). Snacks/Other: Bananas. more...
3638 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Desk Work - 15 hours. more...
on diet Calorie Count   losing 4.7 lb a week

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Comments 
Your doing good, girl. My tendency is to hardly loose anything one week and then drop 2 or 3 lbs the following week, at least that's the way the scale reads. I'm sure you'll see those lbs sloughing off soon:) 
18 May 13 by member: LindaLea
Thanks, I wore myself out on Friday. It' took me two days to get back in action. Wow, I'm getting old... 
20 May 13 by member: MacSassy98

     
 

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