Adybua's Journal, 17 May 2013

Went on vacation for 10 days, gain all the weight back, back to attack phase again.
134.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 May 2013:
965 kcal Fat: 46.86g | Prot: 74.02g | Carb: 54.98g.   Breakfast: Dannon All Natural Lowfat Yogurt - Plain, Quaker Oat Bran Hot Cereal. Lunch: Kroger Deli Style Oven Roasted Turkey Breast, Egg Beaters Egg Substitute, Salemville Amish Blue Cheese Crumbles, Hormel Premium Real Crumbled Bacon, Friendly Farms Sour Cream. Dinner: Atkins Advantage Strawberry Shake, Country Club Ice Cream Lowfat Vanilla Frozen Yogurt. Snacks/Other: Mozzarella Cheese, Chicken Nuggets, Whole Milk. more...
on diet The Dukan Diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Dukan Diet



Adybua's weight history


Adybua's Recent Activity

Adybua's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

chrisw77 commented on NowIunderstand's Journal Entry.
Kay Mabe recorded a Weight Entry at 117.0 lb.
circlesarah is following jemmina777.
keilin-4 supported NicolleF8's Journal Entry.
kathydetweiler commented on davet58's Journal Entry.
ade1965x updated their Food Diary.
ribbz commented on mrsroboto's Journal Entry.
claudettedupont recorded a Weight Entry at 222.4 lb.