Adybua's Journal, 17 May 2013

Went on vacation for 10 days, gain all the weight back, back to attack phase again.
134.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 May 2013:
965 kcal Fat: 46.86g | Prot: 74.02g | Carb: 54.98g.   Breakfast: Dannon All Natural Lowfat Yogurt - Plain, Quaker Oat Bran Hot Cereal. Lunch: Kroger Deli Style Oven Roasted Turkey Breast, Egg Beaters Egg Substitute, Salemville Amish Blue Cheese Crumbles, Hormel Premium Real Crumbled Bacon, Friendly Farms Sour Cream. Dinner: Atkins Advantage Strawberry Shake, Country Club Ice Cream Lowfat Vanilla Frozen Yogurt. Snacks/Other: Mozzarella Cheese, Chicken Nuggets, Whole Milk. more...
on diet The Dukan Diet   gaining 0.3 lb a week



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