dlneal67's Journal, 17 May 2013

Weigh In record (no journal entry) for 17 May 2013
228.6 lb Lost so far: 97.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 May 2013:
1582 kcal Fat: 65.02g | Prot: 90.14g | Carb: 210.85g.   Breakfast: Sweet 'N Low, 0 Calorie Sweetener, Unsweetened Iced Tea or Hot Tea, Raisin Bran, Light Vanilla Soy Milk, Special K Protein Plus Cereal. Lunch: 0 Calorie Sweetener, Sweet 'N Low, Unsweetened Iced Tea or Hot Tea, American Potato Salad, Homemade Chicken Salad, Lettuce, Buttered Split Top Wheat Bread. Dinner: Unsweetened Iced Tea or Hot Tea, 0 Calorie Sweetener, Sweet 'N Low, Homemade Chicken Salad, American Potato Salad. Snacks/Other: Honey Roasted Peanuts, Chocolate Peanut Butter High Protein Bar (Small). more...
3045 kcal Activities & Exercise: Driving - 2 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
steady weight

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