LiLBiTiNC's Journal, 17 May 2013

17 may friday .. kidneys rebelling this morning. pleased to get on my Wii one pound lighter. heading to my first zumba water aerobics class this morning. have a bunch of blossoming tulips on my desk ~ every time i look at them i smile! <3L
139.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed 100%.

Diet Calendar Entries for 17 May 2013:
419 kcal Fat: 5.53g | Prot: 26.84g | Carb: 64.55g.   Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Cooked Egg White, Banana. Lunch: Wild Harvest Mixed Greens & Spinach Salad. Snacks/Other: Naked Juice Protein Juice Smoothie - Protein Zone. more...
2541 kcal Activities & Exercise: Dance (fast step, aerobic) - 15 minutes, Driving - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Swimming (fast) - 1 hour, Desk Work - 6 hours, Stretching (yoga) - 16 minutes, Resting - 6 hours and 54 minutes, Sleeping - 8 hours and 45 minutes. more...
on diet LiLBiTiNC's own diet   losing 7.0 lb a week

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