LiLBiTiNC's Journal, 17 May 2013

17 may friday .. kidneys rebelling this morning. pleased to get on my Wii one pound lighter. heading to my first zumba water aerobics class this morning. have a bunch of blossoming tulips on my desk ~ every time i look at them i smile! <3L
139.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed 100%.

Diet Calendar Entries for 17 May 2013:
419 kcal Fat: 5.53g | Prot: 26.84g | Carb: 64.55g.   Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Cooked Egg White, Banana. Lunch: Wild Harvest Mixed Greens & Spinach Salad. Snacks/Other: Naked Juice Protein Juice Smoothie - Protein Zone. more...
2541 kcal Activities & Exercise: Dance (fast step, aerobic) - 15 minutes, Driving - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Swimming (fast) - 1 hour, Desk Work - 6 hours, Stretching (yoga) - 16 minutes, Resting - 6 hours and 54 minutes, Sleeping - 8 hours and 45 minutes. more...
on diet LiLBiTiNC's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LiLBiTiNC's own diet



LiLBiTiNC's weight history


LiLBiTiNC's Recent Activity

LiLBiTiNC's Own Activity

No recent activity.

LiLBiTiNC's Buddies

No recent activity.

Other Member Diet Recent Activity

Denman13 recorded a Weigh In at 185.4 lb.
jjmd4low recorded a Weigh In at 185.5 lb.
Sugar Waffle supported stang8850usa's Weigh In.
mysteryshopgirl commented on jparlett's Journal Entry.
mjcandalor recorded a Journal Entry and a Weigh In at 192.0 lb.
murdock824 recorded a Weigh In at 215.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Bschwam recorded a Weigh In at 133.2 lb.