LiLBiTiNC's Journal, 17 May 2013

17 may friday .. kidneys rebelling this morning. pleased to get on my Wii one pound lighter. heading to my first zumba water aerobics class this morning. have a bunch of blossoming tulips on my desk ~ every time i look at them i smile! <3L
139.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed 100%.

Diet Calendar Entries for 17 May 2013:
419 kcal Fat: 5.53g | Prot: 26.84g | Carb: 64.55g.   Breakfast: Coffee (Brewed From Grounds), Banana, Cooked Egg White, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Wild Harvest Mixed Greens & Spinach Salad. Snacks/Other: Naked Juice Protein Juice Smoothie - Protein Zone. more...
2541 kcal Activities & Exercise: Dance (fast step, aerobic) - 15 minutes, Driving - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Swimming (fast) - 1 hour, Desk Work - 6 hours, Stretching (yoga) - 16 minutes, Resting - 6 hours and 54 minutes, Sleeping - 8 hours and 45 minutes. more...
on diet LiLBiTiNC's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for LiLBiTiNC's own diet

LiLBiTiNC's weight history

LiLBiTiNC's Recent Activity

LiLBiTiNC's Own Activity

No recent activity.

LiLBiTiNC's Buddies

No recent activity.

Other Member Diet Recent Activity

Kevinloomis recorded a Weigh In at 194.6 lb.
gelangsang updated their Exercise Diary.
rodgav recorded a Weigh In at 162.0 lb.
AndMetal recorded a Weigh In at 163.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
CatHerder supported Pterath's Journal Entry.
Z-ZO updated their Food Diary.
solovoice recorded a Weigh In at 171.0 lb.