LiLBiTiNC's Journal, 17 May 2013

17 may friday .. kidneys rebelling this morning. pleased to get on my Wii one pound lighter. heading to my first zumba water aerobics class this morning. have a bunch of blossoming tulips on my desk ~ every time i look at them i smile! <3L
139.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed 100%.

Diet Calendar Entries for 17 May 2013:
419 kcal Fat: 5.53g | Prot: 26.84g | Carb: 64.55g.   Breakfast: Cooked Egg White, Banana, Coffee (Brewed From Grounds), Coffee-Mate Hazelnut Coffee Creamer. Lunch: Wild Harvest Mixed Greens & Spinach Salad. Snacks/Other: Naked Juice Protein Juice Smoothie - Protein Zone. more...
2541 kcal Activities & Exercise: Dance (fast step, aerobic) - 15 minutes, Driving - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Swimming (fast) - 1 hour, Desk Work - 6 hours, Stretching (yoga) - 16 minutes, Resting - 6 hours and 54 minutes, Sleeping - 8 hours and 45 minutes. more...
on diet LiLBiTiNC's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LiLBiTiNC's own diet



LiLBiTiNC's weight history


LiLBiTiNC's Recent Activity

LiLBiTiNC's Own Activity

No recent activity.

LiLBiTiNC's Buddies

No recent activity.

Other Member Diet Recent Activity

gaz68 recorded a Weigh In at 186.0 lb.
FitOKay supported skwhite's Journal Entry.
malawi72 recorded a Weigh In at 158.7 lb.
ToniEgg recorded a Weigh In at 129.9 lb.
TAIC69 commented on MrsRatfire's Journal Entry.
pstannhuser recorded a Weigh In at 197.5 lb.
Jon299 updated their Food Diary.
Giant1 updated their Food Diary.