MightyFull's Journal, 17 May 2013

NO change in weight this morning from yesterday. That's okay, closer to the short term goal. Once reached, will move it. Working out tonight - you have no idea how awesome it was to sleep in today (till 6:15am vs 5am for the past 4 days).
223.8 lb Lost so far: 1.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 May 2013:
1393 kcal Fat: 33.34g | Prot: 81.54g | Carb: 200.12g.   Breakfast: Tap Water, Light & Fit Yogurt - Strawberry & Banana, Pears, Harvest Whole Grain Energy Bar - Double Chocolate Crisp, 90 Calorie Brownies - Chocolate Fudge. Lunch: Bottled Water, Raw Meal Chocolate, Baby Carrots, Raisins. Dinner: Chicken Drumstick (Skin Eaten), Beef Summer Sausage, country beef barley soup. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge, Champions Greek Yogurt - Very Berry, Tap Water, Pepsi Max (Bottle), Diet Ginger Ale, Strawberries. more...
2579 kcal Activities & Exercise: Yard Work (gardening) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
on diet MightyFull's own diet  

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Comments 
I hear you. I slept in til 6 instead of 5 too and I needed it. The workout will come later when I have energy. 
17 May 13 by member: mars2kids

     
 

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