Ghansenpc's Journal, 17 May 2013

Weigh In record (no journal entry) for 17 May 2013
306.4 lb Lost so far: 8.0 lb.    Still to go: 176.4 lb.    Diet followed reasonably well.
on diet Ghansenpc's own diet   losing 0.6 lb a week

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Ghansenpc recorded a Weigh In at 305.4 lb.

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icbook recorded a Weigh In at 222.4 lb.
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pebakker added twoslow's Salmon with Dill Sauce recipe to their cook book.