Weigh In record (no journal entry) for 17 May 2013
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203.5 lb
Lost so far: 45.6 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2013:
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2645 kcal
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Fat: 143.22g | Prot: 173.54g | Carb: 155.34g.
Breakfast: Sesam Knackebrod, Vitamine, Cherry Tomatoes, Leidingwater. Lunch: Sesam Knackebrod, Leidingwater. Dinner: Ceasar Side Salad, Pita Bread, Pork, Ceasar Side Salad, Pita Bread, Pork. more...
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3040 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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