AlisaE's Journal, 16 May 2013

Weigh In record (no journal entry) for 16 May 2013
154.8 lb Lost so far: 32.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2013:
1445 kcal Fat: 51.60g | Prot: 52.68g | Carb: 195.95g.   Breakfast: Coffee, Cream Substitute (Powdered) . Lunch: Mini Pretzels (Package), Light Mozzarella Cheese Stick, Original 99% Fat Free Yogurt - Blueberry. Dinner: Lite Raspberry Walnut Vinaigrette, Grilled Chicken, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Oatmeal to Go Bar - Oats & Honey, Chewy Bars - Oats & Chocolate, Cocktail Peanuts, Spearmint Starlight Mints. more...
1710 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet AlisaE's own diet  

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