AlisaE's Journal, 16 May 2013

Weigh In record (no journal entry) for 16 May 2013
154.8 lb Lost so far: 32.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2013:
1445 kcal Fat: 51.60g | Prot: 52.68g | Carb: 195.95g.   Breakfast: Coffee, Cream Substitute (Powdered) . Lunch: Original 99% Fat Free Yogurt - Blueberry, Mini Pretzels (Package), Light Mozzarella Cheese Stick. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Lite Raspberry Walnut Vinaigrette, Grilled Chicken. Snacks/Other: Chewy Bars - Oats & Chocolate, Oatmeal to Go Bar - Oats & Honey, Spearmint Starlight Mints, Cocktail Peanuts. more...
1710 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet AlisaE's own diet   losing 1.4 lb a week

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