poshmonkey's Journal, 17 May 2013

Weigh In record (no journal entry) for 17 May 2013

Diet Calendar Entry for 17 May 2013:
2053 kcal Fat: 148.81g | Prot: 123.64g | Carb: 49.80g.   Breakfast: Great Value Wheat Sandwich Bread, Smucker's Natural Creamy Peanut Butter, Bacon. Lunch: Marketside Leafy Romaine Salad, Great Value 2% Reduced Fat Deluxe American Cheese, Boiled Egg, Skinless Chicken Breast, Great Value Mild Finely Shredded Cheddar Cheese, Hidden Valley Ranch Salad Dressing. Dinner: Marketside Leafy Romaine Salad, Hidden Valley Ranch Salad Dressing, Omaha Steaks Beef Top Sirloin Steak (4 oz), Boiled Egg, LouAna Coconut Oil. Snacks/Other: Blue Diamond Habanero BBQ Almonds, Kirkland Signature Mild Cheddar Cheese, Stuffed Green Olives, Chocolate Chips. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



poshmonkey's weight history


poshmonkey's Recent Activity

poshmonkey's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

BigC1972 updated their Exercise Diary.
ttoms recorded a Journal Entry.
RetiredDave recorded a Weight Entry at 177.1 lb.
kimberliefielding recorded a Journal Entry and a Weight Entry at 153.4 lb.
YellowTrucker recorded a Weight Entry at 334.6 lb.
right-now-or-never recorded a Weight Entry at 127.2 lb.
Casamielle updated their Food Diary.
slimin08 recorded a Weight Entry at 144.4 lb.