poshmonkey's Journal, 17 May 2013

Weigh In record (no journal entry) for 17 May 2013

Diet Calendar Entry for 17 May 2013:
2053 kcal Fat: 148.81g | Prot: 123.64g | Carb: 49.80g.   Breakfast: Great Value Wheat Sandwich Bread, Smucker's Natural Creamy Peanut Butter, Bacon. Lunch: Marketside Leafy Romaine Salad, Great Value 2% Reduced Fat Deluxe American Cheese, Boiled Egg, Skinless Chicken Breast, Great Value Mild Finely Shredded Cheddar Cheese, Hidden Valley Ranch Salad Dressing. Dinner: Marketside Leafy Romaine Salad, Hidden Valley Ranch Salad Dressing, Omaha Steaks Beef Top Sirloin Steak (4 oz), Boiled Egg, LouAna Coconut Oil. Snacks/Other: Blue Diamond Habanero BBQ Almonds, Kirkland Signature Mild Cheddar Cheese, Stuffed Green Olives, Chocolate Chips. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



poshmonkey's weight history


poshmonkey's Recent Activity

poshmonkey's Own Activity

No recent activity.

poshmonkey's Buddies

No recent activity.

Atkins Recent Activity

Izanrashid recorded a Weigh In at 172.4 lb.
kclab commented on redgirl1974's Journal Entry.
johncaruso recorded a Weigh In at 225.9 lb.
warrenwinter commented on redgirl1974's Journal Entry.
rhontique supported warrenwinter's Journal Entry.
Bird Fancier supported Sugar Waffle's Journal Entry.
YellowTrucker recorded a Weigh In at 324.0 lb.
dbrown2122 and elena3499 are now buddies.