poshmonkey's Journal, 17 May 2013

Weigh In record (no journal entry) for 17 May 2013

Diet Calendar Entry for 17 May 2013:
2053 kcal Fat: 148.81g | Prot: 123.64g | Carb: 49.80g.   Breakfast: Bacon, Great Value Wheat Sandwich Bread, Smucker's Natural Creamy Peanut Butter. Lunch: Hidden Valley Ranch Salad Dressing, Great Value Mild Finely Shredded Cheddar Cheese, Great Value 2% Reduced Fat Deluxe American Cheese, Marketside Leafy Romaine Salad, Skinless Chicken Breast, Boiled Egg. Dinner: Omaha Steaks Beef Top Sirloin Steak (4 oz), Marketside Leafy Romaine Salad, Hidden Valley Ranch Salad Dressing, LouAna Coconut Oil, Boiled Egg. Snacks/Other: Blue Diamond Habanero BBQ Almonds, Kirkland Signature Mild Cheddar Cheese, Chocolate Chips, Stuffed Green Olives. more...
on diet Atkins  



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