poshmonkey's Journal, 17 May 2013

Weigh In record (no journal entry) for 17 May 2013

Diet Calendar Entry for 17 May 2013:
2053 kcal Fat: 148.81g | Prot: 123.64g | Carb: 49.80g.   Breakfast: Bacon, Smucker's Natural Creamy Peanut Butter, Great Value Wheat Sandwich Bread. Lunch: Marketside Leafy Romaine Salad, Skinless Chicken Breast, Great Value Mild Finely Shredded Cheddar Cheese, Hidden Valley Ranch Salad Dressing, Boiled Egg, Great Value 2% Reduced Fat Deluxe American Cheese. Dinner: Boiled Egg, Hidden Valley Ranch Salad Dressing, Marketside Leafy Romaine Salad, LouAna Coconut Oil, Omaha Steaks Beef Top Sirloin Steak (4 oz). Snacks/Other: Stuffed Green Olives, Chocolate Chips, Blue Diamond Habanero BBQ Almonds, Kirkland Signature Mild Cheddar Cheese. more...
on diet Atkins  

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