Weigh In record (no journal entry) for 16 May 2013
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195.5 lb
Lost so far: 6.0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2013:
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1374 kcal
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Fat: 46.41g | Prot: 40.63g | Carb: 191.59g.
Breakfast: Freihofer's Stone Ground 100% Whole Wheat Bread, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Coffee, Metamucil Cinnamon Fiber Wafers, Splenda No Calorie Sweetener, Cream (Half & Half, Fat Free), I Can't Believe It's Not Butter! Original Soft Spread. Lunch: Margherita Genoa Salami, Multigrain Brown Rice Cakes, Kraft Fat Free Ranch Salad Dressing, Campari Campari, Cucumber (Peeled), Green Leaf Lettuce. Snacks/Other: Snickers Bar, Snack Bars, Hood Low Fat Small Curd Cottage Cheese. more...
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2644 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 2 hours. more...
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losing 1.2 lb a week
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GasMansGirl's weight history
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