Arti SG's Journal, 16 May 2013

Weigh In record (no journal entry) for 16 May 2013
158.7 lb Lost so far: 6.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2013:
1243 kcal Fat: 18.77g | Prot: 64.23g | Carb: 208.13g.   Breakfast: Low Fat Milk, Tomatoes, Multigrain Bread. Lunch: Plain Yogurt (Skim Milk), Cucumber (Peeled), Roti, cooked bottle gourd (Ghiya). Dinner: bottle gourd, Roti, Cucumber (Peeled), Carrots, Tomatoes. Snacks/Other: High Fiber Multigrain Cookie, Multigrain Bread, Egg White, Onions, Tea with Milk and Sugar. more...
2284 kcal Activities & Exercise: Housework - 50 minutes, Desk Work - 8 hours and 15 minutes, Walking (moderate) - 3/mph - 25 minutes, Standing - 25 minutes, Driving - 20 minutes, Resting - 6 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet Arti SG's own diet   steady weight

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