Arti SG's Journal, 16 May 2013

Weigh In record (no journal entry) for 16 May 2013
158.7 lb Lost so far: 6.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2013:
1243 kcal Fat: 18.77g | Prot: 64.23g | Carb: 208.13g.   Breakfast: Multigrain Bread, Tomatoes, Low Fat Milk. Lunch: cooked bottle gourd (Ghiya), Roti, Cucumber (Peeled), Plain Yogurt (Skim Milk). Dinner: Tomatoes, bottle gourd, Carrots, Cucumber (Peeled), Roti. Snacks/Other: Tea with Milk and Sugar, Egg White, Onions, Multigrain Bread, High Fiber Multigrain Cookie. more...
2284 kcal Activities & Exercise: Housework - 50 minutes, Desk Work - 8 hours and 15 minutes, Walking (moderate) - 3/mph - 25 minutes, Standing - 25 minutes, Driving - 20 minutes, Resting - 6 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet Arti SG's own diet   steady weight

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