fairfield59's Journal, 16 May 2013

Weigh In record (no journal entry) for 16 May 2013
194.6 lb Lost so far: 15.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 May 2013:
1713 kcal Fat: 115.41g | Prot: 118.82g | Carb: 66.42g.   Breakfast: Perdue Boneless Skinless Chicken Breast Tenderloins, Coffee-Mate The Original Low Fat Coffee Creamer, Coffee. Lunch: Bing Cherries, Blue Diamond Whole Natural Almonds 100 Calorie Packs, Chicken Stock Cubes (Dry, Dehydrated). Dinner:  suavo avacado, Dole Romaine Lettuce, Extra Virgin Olive Oil, Boiled Egg, Vinegar, Cauliflower. Snacks/Other: Dry Roasted Salted Almonds. more...
on diet "Dr Atkins' New Diet Revolution" (2002)   steady weight



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