fairfield59's Journal, 16 May 2013

Weigh In record (no journal entry) for 16 May 2013
194.6 lb Lost so far: 15.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 May 2013:
1713 kcal Fat: 115.41g | Prot: 118.82g | Carb: 66.42g.   Breakfast: Coffee, Perdue Boneless Skinless Chicken Breast Tenderloins, Coffee-Mate The Original Low Fat Coffee Creamer. Lunch: Blue Diamond Whole Natural Almonds 100 Calorie Packs, Bing Cherries, Chicken Stock Cubes (Dry, Dehydrated). Dinner: Cauliflower, Extra Virgin Olive Oil, Dole Romaine Lettuce, Vinegar, Boiled Egg,  suavo avacado. Snacks/Other: Dry Roasted Salted Almonds. more...

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msteck recorded a Weigh In at 165.5 lb.
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pmjeff21 recorded a Weigh In at 190.2 lb.