Fezzeo's Journal, 16 May 2013

Weigh In record (no journal entry) for 16 May 2013
186.0 lb Lost so far: 7.4 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 May 2013:
801 kcal Fat: 24.26g | Prot: 46.09g | Carb: 102.56g.   Breakfast: Frozen Mixed Fruit, Organic Creamy Peanut Butter, Wheat & Honey Pancakes. Lunch: Natural Choice Smoked Turkey, Carrots, All Natural Little Turkey Sausage, 21 Whole Grains Bread. more...
on diet Fezzeo's own diet   gaining 0.1 lb a week

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