zhanghao_1st's Journal, 16 May 2013

Weigh In record (no journal entry) for 16 May 2013
146.8 lb Lost so far: 21.2 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2013:
2099 kcal Fat: 85.34g | Prot: 141.68g | Carb: 170.17g.   Breakfast: 2% Fat Milk, Sweetened Condensed Milk, Fried Egg, Blueberries (Unsweetened, Frozen), Tangerines (Mandarin Oranges), Red Tomatoes, Honey, Simply Egg Whites, Steel Cut Oats. Lunch: Breakfast Pita (Flax-Multigrain), Cheese Slice, Red Tomatoes, Brussels Sprouts, Cucumber (with Peel), Chicken Breast (Skin Not Eaten). Dinner: Green String Beans, Ground Pork (Cooked), Regular Beer, Scrambled Egg (Whole, Cooked). Snacks/Other: Gala Apples, No Name Coffee Whitener, Longans, Sugar. more...
2738 kcal Activities & Exercise: Swimming (fast) - 50 minutes, Housework - 3 hours, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 6 hours. more...



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