zhanghao_1st's Journal, 16 May 2013

Weigh In record (no journal entry) for 16 May 2013
146.8 lb Lost so far: 21.2 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2013:
2099 kcal Fat: 85.34g | Prot: 141.68g | Carb: 170.17g.   Breakfast: Steel Cut Oats, Simply Egg Whites, Honey, Blueberries (Unsweetened, Frozen), Fried Egg, Sweetened Condensed Milk, Tangerines (Mandarin Oranges), 2% Fat Milk, Red Tomatoes. Lunch: Cucumber (with Peel), Chicken Breast (Skin Not Eaten), Brussels Sprouts, Red Tomatoes, Breakfast Pita (Flax-Multigrain), Cheese Slice. Dinner: Regular Beer, Ground Pork (Cooked), Scrambled Egg (Whole, Cooked), Green String Beans. Snacks/Other: Longans, Sugar, Gala Apples, No Name Coffee Whitener. more...
2738 kcal Activities & Exercise: Swimming (fast) - 50 minutes, Housework - 3 hours, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 6 hours. more...

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zhanghao_1st recorded a Weigh In at 152.3 lb.
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