kmunson's Journal, 16 May 2013

Weigh In record (no journal entry) for 16 May 2013
281.0 lb Lost so far: 13.0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2013:
2124 kcal Fat: 92.74g | Prot: 97.56g | Carb: 257.87g.   Breakfast: Fiber One 100% Whole Wheat Bread, Smucker's Strawberry Jam, Orange Juice (Bottled or in a Carton, Canned). Lunch: Hunt's Chocolate Pudding Snack Pack, Oscar Mayer Smoked Shaved Ham, Dry Roasted Salted Peanuts, Strawberries, Great Value Whole Wheat Hamburger Buns. Dinner: Skim or Nonfat Milk (Calcium Fortified), Johnsonville Original Bratwurst, Fiber One 100% Whole Wheat Bread. more...
4778 kcal Activities & Exercise: Yard Work (gardening) - 3 hours, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
losing 2.3 lb a week

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Comments 
Before long you'll be saying goodbye to those 80's! 
16 May 13 by member: BeckyBaby65
Thanks BeckyBaby65 I hope so...I was just thinking that would be the coolest thing ever when I change that middle number down. It is like my body doesn't want that to happen though. 
16 May 13 by member: kmunson

     
 

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