elenakrystal's Journal, 16 May 2013

weighing in today not bad for a 4 lb gain
207.0 lb Lost so far: 23.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 May 2013:
929 kcal Fat: 57.66g | Prot: 40.19g | Carb: 63.85g.   Breakfast: Endulge Caramel Nut Chew Bar. Lunch: Lettuce Salad with Assorted Vegetables, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Snack Cracker. Dinner: Cheese Spread, Tomatoes. Snacks/Other: Buttered Popcorn Popped in Oil. more...
on diet Atkins   gaining 0.8 lb a week

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