elenakrystal's Journal, 16 May 2013

weighing in today not bad for a 4 lb gain
207.0 lb Lost so far: 23.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 May 2013:
929 kcal Fat: 57.66g | Prot: 40.19g | Carb: 63.85g.   Breakfast: Endulge Caramel Nut Chew Bar. Lunch: Lettuce Salad with Assorted Vegetables, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Snack Cracker. Dinner: Tomatoes, Cheese Spread. Snacks/Other: Buttered Popcorn Popped in Oil. more...
on diet Atkins   gaining 0.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



elenakrystal's weight history

elenakrystal's Recent Activity

elenakrystal's Own Activity

No recent activity.


No recent activity.

Atkins Recent Activity

RoseTampa supported Hippymom's Journal Entry.
jmdmaracazzo recorded a Journal Entry and a Weight Entry at 356.0 lb.
tlschwenn supported siamese_barbie's Journal Entry.
choggatt supported judanauhl's Journal Entry.
jsmitherman supported CarrieV.'s Journal Entry.
sararatliff recorded a Weight Entry at 277.0 lb.
tjham51 is following JackieSpahr.
old hag updated their Exercise Diary.