elenakrystal's Journal, 16 May 2013

weighing in today not bad for a 4 lb gain
207.0 lb Lost so far: 23.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 May 2013:
929 kcal Fat: 57.66g | Prot: 40.19g | Carb: 63.85g.   Breakfast: Endulge Caramel Nut Chew Bar. Lunch: Lettuce Salad with Assorted Vegetables, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Snack Cracker. Dinner: Cheese Spread, Tomatoes. Snacks/Other: Buttered Popcorn Popped in Oil. more...
on diet Atkins   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



elenakrystal's weight history


elenakrystal's Recent Activity

elenakrystal's Own Activity

elenakrystal recorded a Journal Entry and a Weigh In at 198.0 lb.

elenakrystal's Buddies

No recent activity.

Atkins Recent Activity

cutetony updated their Exercise Diary.
CatHerder recorded a Journal Entry and a Weigh In at 271.0 lb.
Cherylrs recorded a Weigh In at 133.6 lb.
ldybgsgma recorded a Weigh In at 229.1 lb.
snackmama65 recorded a Weigh In at 199.5 lb.
Dawn887 recorded a Weigh In at 161.0 lb.
Sissynini13 recorded a Weigh In at 167.8 lb.
MMDuff10 recorded a Weigh In at 138.8 lb.