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weighing in today not bad for a 4 lb gain
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207.0 lb
Lost so far: 23.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2013:
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929 kcal
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Fat: 57.66g | Prot: 40.19g | Carb: 63.85g.
Breakfast: Endulge Caramel Nut Chew Bar. Lunch: Snack Cracker, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Lettuce Salad with Assorted Vegetables. Dinner: Cheese Spread, Tomatoes. Snacks/Other: Buttered Popcorn Popped in Oil. more...
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gaining 0.8 lb a week
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