elenakrystal's Journal, 16 May 2013

weighing in today not bad for a 4 lb gain
207.0 lb Lost so far: 23.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 May 2013:
929 kcal Fat: 57.66g | Prot: 40.19g | Carb: 63.85g.   Breakfast: Endulge Caramel Nut Chew Bar. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Lettuce Salad with Assorted Vegetables, Snack Cracker. Dinner: Tomatoes, Cheese Spread. Snacks/Other: Buttered Popcorn Popped in Oil. more...
on diet Atkins   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



elenakrystal's weight history


elenakrystal's Recent Activity

elenakrystal's Own Activity

No recent activity.

elenakrystal's Buddies

No recent activity.

Atkins Recent Activity

redgirl1974 commented on their Journal Entry.
allieree recorded a Weigh In at 157.5 lb.
2227Gwen updated their Food Diary.
wholefoodnut commented on redgirl1974's Journal Entry.
iamtig recorded a Weigh In at 229.0 lb.
MarkDouma recorded a Weigh In at 233.5 lb.
loveisagypsy recorded a Weigh In at 141.0 lb.
nicholaix commented on redgirl1974's Journal Entry.