Weigh In record (no journal entry) for 16 May 2013
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235.0 lb
Lost so far: 9.0 lb.
Still to go: 55.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 May 2013:
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1298 kcal
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Fat: 57.74g | Prot: 69.51g | Carb: 125.38g.
Breakfast: McDonald's Apple Juice, McDonald's Egg McMuffin. Lunch: Pork Chop, Watermelon. Dinner: Red Tomatoes, Salsa, Blue Corn Tortilla Chips, Ground Beef, Grated Dry Cheddar or American Type Cheese, Flour Tortillas. Snacks/Other: Flavored Popcorn. more...
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3295 kcal
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Activities & Exercise:
Desk Work - 6 hours, Climbing Stairs - 2 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 9 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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